How many calories are in ithaca kalamata olive hummus, kalamata olive?

2 Tbsp (28 g): 70 calories; protein: 2 g, carbohydrates: 6 g, fat: 4.5 g.

How much protein is in ithaca kalamata olive hummus, kalamata olive?

7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in ithaca kalamata olive hummus, kalamata olive?

14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ithaca kalamata olive hummus, Kalamata olive

USDA name: Kalamata olive hummus, Kalamata olive

Brandedby Hummus Holdings Llc

70 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 21.4 g, fat: 16.1 g.

Serving

= 28 g

Ithaca kalamata olive hummus, Kalamata olive, 2 Tbsp (28 g)

70 calories

Protein: 2 g
Carbs: 6 g
Fat: 4.5 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 110 mg5%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 2 g

Calcium 10.1 mg1%

Iron 0.6 mg3%

Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 110 mg
Iron3% 0.6 mg
Potassium1% 59.9 mg
Calcium1% 10.1 mg

Ingredients

Chickpeas, Kalamata olives, Water, Organic sunflower oil, Tahini, Vinegar, Salt, Roasted garlic puree.

Brand: Ithaca
Made by: Hummus Holdings Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 853883006320
Category: Dips & Salsa
Label updated: 2020-07-07

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 96%
Same value as 174 of 6,522 other records.
leastmost
Carbohydrates
Higher than 91%
Same value as 81 of 6,851 other records.
leastmost
Iron
Higher than 87%
Same value as 17 of 6,317 other records.
leastmost
Protein
Higher than 85%
Same value as 674 of 6,875 other records.
leastmost
Calories
Higher than 83%
Same value as 257 of 6,913 other records.
leastmost
Total fat
Higher than 77%
Same value as 134 of 6,884 other records.
leastmost

Questions

How many calories are in ithaca kalamata olive hummus, kalamata olive?: 2 Tbsp (28 g): 70 calories; protein: 2 g, carbohydrates: 6 g, fat: 4.5 g.
How much protein is in ithaca kalamata olive hummus, kalamata olive?: 7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in ithaca kalamata olive hummus, kalamata olive?: 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	250 kcal
Protein	7.1 g
Total lipid (fat)	16.1 g
Carbohydrate, by difference	21.4 g
Fiber, total dietary	7.1 g
Total Sugars	3.6 g
Sugars, added	0 g
Calcium, Ca	36 mg
Iron, Fe	2.1 mg
Potassium, K	214 mg
Sodium, Na	393 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1982808, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.