Doctor hummus, Hummus, Kalamata olive, Kalamata olive

Brandedby S&B Healthy Food, Doctor Hummus

30 calories in 2 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 16.7 g, fat: 3.3 g.

Serving
1
= 30 g
30KCAL

Doctor hummus, Hummus, Kalamata olive, Kalamata olive, 2 Tbsp (30 g)

30 calories

Protein
2 g
Carbs
5 g
Fat
1.0 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 5 g2%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 250 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Garbonzo beans, Kalamata olives, Olive oil, Citric acid, Sea salt and 100% lemon juice.

    Brand
    Doctor hummus
    Made by
    S&B Healthy Food, Doctor Hummus
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    890144001052
    Category
    Dips & Salsa
    Label updated
    2017-07-14

    How it compares

    Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 92%

      Same value as 45 of 6,892 other records.

      leastmost

    • Carbohydrates

      Higher than 81%

      Same value as 161 of 6,851 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 377 of 6,875 other records.

      leastmost

    • Vitamin C

      Lower than 72%

      Same value as 968 of 3,463 other records.

      leastmost

    • Iron

      Higher than 68%

      Same value as 395 of 6,317 other records.

      leastmost

    • Fiber

      Higher than 60%

      Same value as 840 of 6,522 other records.

      leastmost

    Questions

    How many calories are in doctor hummus, hummus, kalamata olive, kalamata olive?
    2 Tbsp (30 g): 30 calories; protein: 2 g, carbohydrates: 5 g, fat: 1.0 g.
    How much protein is in doctor hummus, hummus, kalamata olive, kalamata olive?
    6.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in doctor hummus, hummus, kalamata olive, kalamata olive?
    13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy100 kcal
    Protein6.7 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference16.7 g
    Fiber, total dietary3.3 g
    Total Sugars3.3 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Sodium, Na833 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1897192, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.