Doctor hummus, Hummus, Kalamata olive, Kalamata olive

Brandedby S&B Healthy Food, Doctor Hummus

30 calories in 2 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 16.7 g, fat: 3.3 g.

Among the other records in Dips & Salsa, per 100 g: more sodium than 92%, and more carbohydrates than 81%.

Compare with another food →

Serving
1
= 30 g
30KCAL
Where the calories come from

Doctor hummus, Hummus, Kalamata olive, Kalamata olive, 2 Tbsp (30 g)

30 calories

  • Protein2 g22% of calories
  • Carbs5 g54% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat1.0 g24% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 5 g2%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 890144001052 · We may earn a commission

Ingredients

Garbonzo beans, Kalamata olives, Olive oil, Citric acid, Sea salt and 100% lemon juice.

Brand
Doctor hummus
Made by
S&B Healthy Food, Doctor Hummus
Label serving
2 Tbsp
Barcode (GTIN/UPC)
890144001052
Category
Dips & Salsa
Label updated
2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 45 of 6,877 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 161 of 6,836 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 376 of 6,860 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 966 of 3,459 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 395 of 6,306 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 837 of 6,511 other records.

    leastmost

Questions

How many calories are in doctor hummus, hummus, kalamata olive, kalamata olive?
2 Tbsp (30 g): 30 calories; protein: 2 g, carbohydrates: 5 g, fat: 1.0 g.
How much protein is in doctor hummus, hummus, kalamata olive, kalamata olive?
6.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in doctor hummus, hummus, kalamata olive, kalamata olive?
13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy100 kcal
Protein6.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference16.7 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Sodium, Na833 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1897192, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.