Roland steel cut oats
USDA name: Steel cut oats
Brandedby American Roland Food Llc
160 calories in 1/3 Cup (42 g). Per 100 g, protein: 11.9 g, carbohydrates: 69 g, fat: 6 g.
Roland steel cut oats, 1/3 Cup (42 g)
160 calories
- Protein
- 5 g
- Carbs
- 29 g
- Fat
- 2.5 g
- Fiber
- 4 g
- Sugars
- 0 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron8% 1.5 mg
- Potassium3% 134 mg
- Calcium1% 18.9 mg
Little or none: Sodium.
Ingredients
Whole grain oats.
- Brand
- Roland
- Made by
- American Roland Food Llc
- Label serving
- 1/3 Cup
- Barcode (GTIN/UPC)
- 041224720626
- Category
- Cereal
- Label updated
- 2023-04-10
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 91%
Same value as 711 of 7,843 other records.
leastmostSodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmostProtein
Higher than 78%
Same value as 8 of 7,851 other records.
leastmostFiber
Higher than 71%
Same value as 19 of 7,838 other records.
leastmostCarbohydrates
Lower than 69%
Same value as 1 of 7,847 other records.
leastmostIron
Lower than 66%
Same value as 45 of 7,766 other records.
leastmost
Questions
- How many calories are in roland steel cut oats?
- 1/3 Cup (42 g): 160 calories; protein: 5 g, carbohydrates: 29 g, fat: 2.5 g.
- How much protein is in roland steel cut oats?
- 11.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in roland steel cut oats?
- 59.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Dunya harvest whole grain steel-cut oats
- Slow girl foods, Steel-cut oatmeal
- 365 whole foods market organic steel-cut oats
- 365 whole foods market steel-cut organic quick cook oats, Steel-cut
- Amy's organic bowls hot cereal steel-cut oats
- Private selection maple brown butter flavored steel-cut rolled oatmeal, Maple brown butter
- Private selection belgian chocolate almond coconut flavored steel-cut rolled oatmeal, Belgian chocolate almond coconut
- Swanson steel cut oats, Steel cut
All 15 reported nutrients, per 100 g+
| Energy | 381 kcal |
| Protein | 11.9 g |
| Total lipid (fat) | 6 g |
| Carbohydrate, by difference | 69 g |
| Fiber, total dietary | 9.5 g |
| Fiber, soluble | 5 g |
| Total Sugars | 0 g |
| Calcium, Ca | 45 mg |
| Iron, Fe | 3.6 mg |
| Potassium, K | 319 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.95 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2552284, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.