Rodriguez conchas

USDA name: Conchas

Brandedby Rodriguez Pastries

190 calories in 56.7 g. Per 100 g, protein: 5.3 g, carbohydrates: 45.9 g, fat: 14.1 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less sodium than 88%, and less sugars than 85%.

Compare with another food →

Serving
1
= 56.7 g
190KCAL
Where the calories come from

Rodriguez conchas, 56.7 g

190 calories

  • Protein3 g6% of calories
  • Carbs26 g55% of calories

    incl. 1 g fiber · 9 g sugars

  • Fat8 g38% of calories

Nutrition Facts

Serving size56.7 g
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 1.0 g
Cholesterol 0 mg0%
Sodium 99.8 mg4%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 9 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 739661000110 · We may earn a commission

Ingredients

Enriched bromated flour (wheat flour bleached, Niacin, Iron, (ferrous sulfate), Thiamine mononitrate, Riboflavin, Malted barley flour, Folic acid), Sugar, Partially hydrogenated vegetable shortening (contains soybean oil and cottonseed oil, Water, Fresh eggs, Yeast, Artificial colors (contains fd&c yellow #5 and red #40 as a part).

Brand
Rodriguez
Made by
Rodriguez Pastries
Label serving
56.7 g
Barcode (GTIN/UPC)
739661000110
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2020-04-26

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 88%

    Same value as 2 of 2,696 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 1 of 2,695 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 1 of 2,702 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 673 of 2,663 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 0 of 2,692 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 3 of 2,698 other records.

    leastmost

Questions

How many calories are in rodriguez conchas?
56.7 g: 190 calories; protein: 3 g, carbohydrates: 26 g, fat: 8 g.
How much protein is in rodriguez conchas?
5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in rodriguez conchas?
44.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy335 kcal
Protein5.3 g
Total lipid (fat)14.1 g
Carbohydrate, by difference45.9 g
Fiber, total dietary1.8 g
Total Sugars15.9 g
Calcium, Ca0 mg
Iron, Fe1.9 mg
Sodium, Na176 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans1.8 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2058043, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.