Rodriguez conchas

USDA name: Conchas

Brandedby Rodriguez Pastries

190 calories in 56.7 grm (56.7 g). Per 100 g, protein: 5.3 g, carbohydrates: 45.9 g, fat: 14.1 g.

Serving
1
= 56.7 g
190KCAL

Rodriguez conchas, 56.7 grm

190 calories

Protein
3 g
Carbs
26 g
Fat
8 g
Fiber
1 g
Sugars
9 g

Nutrition Facts

Serving size56.7 grm (56.7 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 1.0 g
Cholesterol 0 mg0%
Sodium 99.8 mg4%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 9 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium4% 99.8 mg

    Little or none: Calcium.

    Ingredients

    Enriched bromated flour (wheat flour bleached, Niacin, Iron, (ferrous sulfate), Thiamine mononitrate, Riboflavin, Malted barley flour, Folic acid), Sugar, Partially hydrogenated vegetable shortening (contains soybean oil and cottonseed oil, Water, Fresh eggs, Yeast, Artificial colors (contains fd&c yellow #5 and red #40 as a part).

    Brand
    Rodriguez
    Made by
    Rodriguez Pastries
    Label serving
    56.7 grm
    Barcode (GTIN/UPC)
    739661000110
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2020-04-26

    How it compares

    Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 88%

      Same value as 2 of 2,719 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 1 of 2,718 other records.

      leastmost

    • Calories

      Lower than 81%

      Same value as 1 of 2,725 other records.

      leastmost

    • Calcium

      Lower than 75%

      Same value as 676 of 2,685 other records.

      leastmost

    • Carbohydrates

      Lower than 74%

      Same value as 0 of 2,715 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 4 of 2,721 other records.

      leastmost

    Questions

    How many calories are in rodriguez conchas?
    56.7 grm (56.7 g): 190 calories; protein: 3 g, carbohydrates: 26 g, fat: 8 g.
    How much protein is in rodriguez conchas?
    5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in rodriguez conchas?
    44.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy335 kcal
    Protein5.3 g
    Total lipid (fat)14.1 g
    Carbohydrate, by difference45.9 g
    Fiber, total dietary1.8 g
    Total Sugars15.9 g
    Calcium, Ca0 mg
    Iron, Fe1.9 mg
    Sodium, Na176 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans1.8 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2058043, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.