Ole mexican foods conchas

USDA name: Conchas

Brandedby Ole Mexican Foods, Inc.

213 calories in 1 concha (58 g). Per 100 g, protein: 13.8 g, carbohydrates: 56.9 g, fat: 8.6 g.

Among the other records in Breads & Buns, per 100 g: less sodium than 94%, and more protein than 93%.

Compare with another food →

Serving
1
= 58 g
213KCAL
Where the calories come from

Ole mexican foods conchas, 1 concha (58 g)

213 calories

  • Protein8 g15% of calories
  • Carbs33 g63% of calories

    incl. 0.99 g fiber · 8 g sugars

  • Fat5 g22% of calories

Nutrition Facts

Serving size1 concha (58 g)
Amount per serving
Calories213
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 9.3 mg3%
Sodium 160 mg7%
Total Carbohydrate 33 g12%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Protein 8 g
Calcium 89.9 mg7%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 027331010010 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium7% 160 mg
  • Calcium7% 89.9 mg

Ingredients

Bleached wheat flour (malted barley flour, Enriched with niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Vegetable shortening (partially hydrogenated soybean, Or cotton seed), Water, Dextrose, Whole eggs solids, Salt, Yest, Artificial vanilla (water, Ethyl alcohol, Glycerin & caramel color), Cinnamon, Turmeric, Yellow 5, Yellow 6, Red 3, Cocoa, Contains 2% or less of citric acid, Sodium propionate, Sodium benzoate, Potassium sorbate, L. Cysteine enzyme, Ascorbic acid, Calcium propionate.

Brand
Ole mexican foods
Made by
Ole Mexican Foods, Inc.
Label serving
1 concha
Barcode (GTIN/UPC)
027331010010
Category
Breads & Buns
Label updated
2020-04-15

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 4 of 9,997 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 1 of 9,990 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 1 of 9,979 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 5 of 10,024 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 4 of 9,873 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 2 of 9,991 other records.

    leastmost

Questions

How many calories are in ole mexican foods conchas?
1 concha (58 g): 213 calories; protein: 8 g, carbohydrates: 33 g, fat: 5 g.
How much protein is in ole mexican foods conchas?
13.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in ole mexican foods conchas?
55.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein13.8 g
Total lipid (fat)8.6 g
Carbohydrate, by difference56.9 g
Fiber, total dietary1.7 g
Total Sugars13.8 g
Calcium, Ca155 mg
Iron, Fe2.5 mg
Sodium, Na276 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2070534, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.