Ole mexican foods conchas

USDA name: Conchas

Brandedby Ole Mexican Foods, Inc.

213 calories in 1 concha (58 g). Per 100 g, protein: 13.8 g, carbohydrates: 56.9 g, fat: 8.6 g.

Serving
1
= 58 g
213KCAL

Ole mexican foods conchas, 1 concha (58 g)

213 calories

Protein
8 g
Carbs
33 g
Fat
5 g
Fiber
0.99 g
Sugars
8 g

Nutrition Facts

Serving size1 concha (58 g)
Amount per serving
Calories213
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 9.3 mg3%
Sodium 160 mg7%
Total Carbohydrate 33 g12%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Protein 8 g
Calcium 89.9 mg7%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium7% 160 mg
    • Calcium7% 89.9 mg

    Ingredients

    Bleached wheat flour (malted barley flour, Enriched with niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Vegetable shortening (partially hydrogenated soybean, Or cotton seed), Water, Dextrose, Whole eggs solids, Salt, Yest, Artificial vanilla (water, Ethyl alcohol, Glycerin & caramel color), Cinnamon, Turmeric, Yellow 5, Yellow 6, Red 3, Cocoa, Contains 2% or less of citric acid, Sodium propionate, Sodium benzoate, Potassium sorbate, L. Cysteine enzyme, Ascorbic acid, Calcium propionate.

    Brand
    Ole mexican foods
    Made by
    Ole Mexican Foods, Inc.
    Label serving
    1 concha
    Barcode (GTIN/UPC)
    027331010010
    Category
    Breads & Buns
    Label updated
    2020-04-15

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 94%

      Same value as 4 of 10,032 other records.

      leastmost

    • Protein

      Higher than 93%

      Same value as 1 of 10,028 other records.

      leastmost

    • Sugars

      Higher than 93%

      Same value as 1 of 10,016 other records.

      leastmost

    • Calories

      Higher than 92%

      Same value as 5 of 10,061 other records.

      leastmost

    • Calcium

      Higher than 88%

      Same value as 4 of 9,892 other records.

      leastmost

    • Carbohydrates

      Higher than 87%

      Same value as 2 of 10,029 other records.

      leastmost

    Questions

    How many calories are in ole mexican foods conchas?
    1 concha (58 g): 213 calories; protein: 8 g, carbohydrates: 33 g, fat: 5 g.
    How much protein is in ole mexican foods conchas?
    13.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in ole mexican foods conchas?
    55.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy367 kcal
    Protein13.8 g
    Total lipid (fat)8.6 g
    Carbohydrate, by difference56.9 g
    Fiber, total dietary1.7 g
    Total Sugars13.8 g
    Calcium, Ca155 mg
    Iron, Fe2.5 mg
    Sodium, Na276 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol16 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2070534, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.