Roche bros. egg, Red pepper, Spinach & kale pesto scramble breakfast bowl, Egg, Red pepper, Spinach & kale pesto scramble

USDA name: Egg, Red pepper, Spinach & kale pesto scramble breakfast bowl, Egg, Red pepper, Spinach & kale pesto scramble

Brandedby Roche Bros Supermarkets Inc.

291 calories in 170 grm (170 g). Per 100 g, protein: 11.2 g, carbohydrates: 3.5 g, fat: 11.8 g.

Serving
1
= 170 g
291KCAL

Roche bros. egg, Red pepper, Spinach & kale pesto scramble breakfast bowl, Egg, Red pepper, Spinach & kale pesto scramble, 170 grm

291 calories

Protein
19 g
Carbs
6 g
Fat
20 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size170 grm (170 g)
Amount per serving
Calories291
% Daily Value*
Total Fat 20 g26%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 335 mg112%
Sodium 819 mg36%
Total Carbohydrate 6 g2%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 19 g
Calcium 287 mg22%
Iron 2 mg11%
Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium36% 819 mg
  • Calcium22% 287 mg
  • Iron11% 2 mg
  • Potassium5% 213 mg

Ingredients

Liquid whole eggs with citric acid (whole egg, Citric acid [preservative], Water), Roasted red pepper (roasted red pepper, Water, Salt, Citric acid), Spinach, Low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, Cheese cultures, Salt, Enzymes), Milk with vitamin d added, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Romano cheese made from cow's milk (pasteurized cow's milk, Cheese cultures, Salt, Enzymes), Kale, Onion, Scallions, Butter (pasteurized cream, Salt), 2% or less of enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Olive oil, Garlic, Sea salt, Lemon juice, Organic balsamic vinegar (wine vinegar, Concentrated grape must). Brown sugar, Spices.

Brand
Roche bros.
Made by
Roche Bros Supermarkets Inc.
Label serving
170 grm
Barcode (GTIN/UPC)
039639610441
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2022-01-28

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 1 of 934 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 6 of 932 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 2 of 930 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 12 of 933 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 2 of 513 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 5 of 934 other records.

    leastmost

Questions

How many calories are in roche bros. egg, red pepper, spinach & kale pesto scramble breakfast bowl, egg, red pepper, spinach & kale pesto scramble?
170 grm (170 g): 291 calories; protein: 19 g, carbohydrates: 6 g, fat: 20 g.
How much protein is in roche bros. egg, red pepper, spinach & kale pesto scramble breakfast bowl, egg, red pepper, spinach & kale pesto scramble?
11.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in roche bros. egg, red pepper, spinach & kale pesto scramble breakfast bowl, egg, red pepper, spinach & kale pesto scramble?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy171 kcal
Protein11.2 g
Total lipid (fat)11.8 g
Carbohydrate, by difference3.5 g
Fiber, total dietary0.6 g
Total Sugars0.59 g
Calcium, Ca169 mg
Iron, Fe1.2 mg
Potassium, K125 mg
Sodium, Na482 mg
Vitamin D (D2 + D3), International Units47 iu
Fatty acids, total saturated5.3 g
Fatty acids, total trans0 g
Cholesterol197 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2486098, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.