Rita's pure earth organics organic energy mix
USDA name: Organic energy mix
Brandedby Sagsveen & Sagsveen Food Brokers Ltd.
155 calories in 1/4 cup (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 50 g, fat: 28.1 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more vitamin C than 93%, and less sodium than 79%.
Rita's pure earth organics organic energy mix, 1/4 cup (32 g)
155 calories
- Protein4 g10% of calories
- Carbs16 g40% of calories
incl. 2 g fiber · 11 g sugars
- Fat9 g50% of calories
Nutrition Facts
Calories155
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 648570015354 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Iron7% 1.3 mg
- Calcium2% 30.1 mg
Little or none: Sodium.
Ingredients
Organic raw sunflower seeds, Organic thompson raisins (organic sunflower oil), Organic pepitas, Organic almonds, Organic cranberries (organic sugar, Organic sunflower oil), Organic banana chips (organic coconut oil, Organic cane sugar), Organic walnuts, Organic brazil nuts, Organic raw cashews.
- Brand
- Rita's pure earth organics
- Made by
- Sagsveen & Sagsveen Food Brokers Ltd.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 648570015354
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2018-09-07
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 93%
Same value as 9 of 10,713 other records.
leastmostSodium
Lower than 79%
Same value as 7 of 21,153 other records.
leastmostIron
Higher than 78%
Same value as 18 of 20,870 other records.
leastmostSugars
Higher than 73%
Same value as 25 of 20,963 other records.
leastmostCalories
Lower than 72%
Same value as 52 of 21,200 other records.
leastmostTotal fat
Lower than 70%
Same value as 28 of 21,143 other records.
leastmost
Questions
- How many calories are in rita's pure earth organics organic energy mix?
- 1/4 cup (32 g): 155 calories; protein: 4 g, carbohydrates: 16 g, fat: 9 g.
- How much protein is in rita's pure earth organics organic energy mix?
- 12.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in rita's pure earth organics organic energy mix?
- 43.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 13 reported nutrients, per 100 g+
| Energy | 484 kcal |
| Protein | 12.5 g |
| Total lipid (fat) | 28.1 g |
| Carbohydrate, by difference | 50 g |
| Fiber, total dietary | 6.2 g |
| Total Sugars | 34.4 g |
| Calcium, Ca | 94 mg |
| Iron, Fe | 3.9 mg |
| Sodium, Na | 6 mg |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Vitamin A, IU | 156 iu |
| Fatty acids, total saturated | 4.7 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1785912, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.