How many calories are in rita's pure earth organics organic chia seeds?

100 g: 490 calories; protein: 16 g, carbohydrates: 44 g, fat: 31 g.

How much protein is in rita's pure earth organics organic chia seeds?

16 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in rita's pure earth organics organic chia seeds?

6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rita's pure earth organics organic chia seeds

USDA name: Organic chia seeds

Brandedby Sagsveen & Sagsveen Food Brokers Ltd.

490 calories in 100 g. Per 100 g, protein: 16 g, carbohydrates: 44 g, fat: 31 g.

Among the other records in Other Grains & Seeds, per 100 g: less iron than 95%, and more fiber than 95%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Rita's pure earth organics organic chia seeds, 100 g

490 calories

Protein16 g12% of calories
Carbs44 g34% of calories
incl. 38 g fiber · 0 g sugars
Fat31 g54% of calories

Nutrition Facts

Serving size100 g

Amount per serving
Calories490

% Daily Value*

Total Fat 31 g40%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 19 mg1%

Total Carbohydrate 44 g16%

Dietary Fiber 38 g136%

Total Sugars 0 g

Protein 16 g

Calcium 630 mg48%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic chia seeds.

Brand: Rita's pure earth organics
Made by: Sagsveen & Sagsveen Food Brokers Ltd.
Label serving: 100 g
Barcode (GTIN/UPC): 648570015019
Category: Other Grains & Seeds
Label updated: 2017-07-14

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 95%
Same value as 48 of 1,057 other records.
leastmost
Fiber
Higher than 95%
Same value as 0 of 1,068 other records.
leastmost
Calcium
Higher than 91%
Same value as 8 of 1,041 other records.
leastmost
Sodium
Higher than 70%
Same value as 3 of 1,065 other records.
leastmost
Total fat
Higher than 68%
Same value as 0 of 1,076 other records.
leastmost
Calories
Higher than 66%
Same value as 3 of 1,076 other records.
leastmost

Questions

How many calories are in rita's pure earth organics organic chia seeds?: 100 g: 490 calories; protein: 16 g, carbohydrates: 44 g, fat: 31 g.
How much protein is in rita's pure earth organics organic chia seeds?: 16 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in rita's pure earth organics organic chia seeds?: 6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	490 kcal
Protein	16 g
Total lipid (fat)	31 g
Carbohydrate, by difference	44 g
Fiber, total dietary	38 g
Total Sugars	0 g
Calcium, Ca	630 mg
Iron, Fe	0 mg
Sodium, Na	19 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1794397, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.