Rita's pure earth organics organic chia seeds

USDA name: Organic chia seeds

Brandedby Sagsveen & Sagsveen Food Brokers Ltd.

490 calories in 100 grm (100 g). Per 100 g, protein: 16 g, carbohydrates: 44 g, fat: 31 g.

Serving
1
= 100 g
490KCAL

Rita's pure earth organics organic chia seeds, 100 grm

490 calories

Protein
16 g
Carbs
44 g
Fat
31 g
Fiber
38 g
Sugars
0 g

Nutrition Facts

Serving size100 grm (100 g)
Amount per serving
Calories490
% Daily Value*
Total Fat 31 g40%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19 mg1%
Total Carbohydrate 44 g16%
Dietary Fiber 38 g136%
Total Sugars 0 g
Protein 16 g
Calcium 630 mg48%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium48% 630 mg
    • Sodium1% 19 mg

    Little or none: Iron.

    Ingredients

    Organic chia seeds.

    Brand
    Rita's pure earth organics
    Made by
    Sagsveen & Sagsveen Food Brokers Ltd.
    Label serving
    100 grm
    Barcode (GTIN/UPC)
    648570015019
    Category
    Other Grains & Seeds
    Label updated
    2017-07-14

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 96%

      Same value as 48 of 1,071 other records.

      leastmost

    • Fiber

      Higher than 95%

      Same value as 0 of 1,083 other records.

      leastmost

    • Calcium

      Higher than 91%

      Same value as 8 of 1,054 other records.

      leastmost

    • Sodium

      Higher than 70%

      Same value as 3 of 1,080 other records.

      leastmost

    • Total fat

      Higher than 68%

      Same value as 0 of 1,091 other records.

      leastmost

    • Calories

      Higher than 66%

      Same value as 3 of 1,091 other records.

      leastmost

    Questions

    How many calories are in rita's pure earth organics organic chia seeds?
    100 grm (100 g): 490 calories; protein: 16 g, carbohydrates: 44 g, fat: 31 g.
    How much protein is in rita's pure earth organics organic chia seeds?
    16 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in rita's pure earth organics organic chia seeds?
    6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy490 kcal
    Protein16 g
    Total lipid (fat)31 g
    Carbohydrate, by difference44 g
    Fiber, total dietary38 g
    Total Sugars0 g
    Calcium, Ca630 mg
    Iron, Fe0 mg
    Sodium, Na19 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1794397, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.