Rico medium grain rice

USDA name: Medium grain rice

Brandedby Pan American Grain Mfg. Co. Inc,

150 calories in 1/4cup (45g). Per 100 g, protein: 8.9 g, carbohydrates: 75.6 g, fat: 0 g.

Serving
1
= 45 g
150KCAL

Rico medium grain rice, 1/4cup (45g)

150 calories

Protein
4 g
Carbs
34 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/4cup (45g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 1.8 mg0%
Iron 1.9 mg11%
Potassium 36.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate26750% 107,000 µg
  • Thiamin (B1)38% 0.45 mg
  • Niacin (B3)17% 2.8 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron11% 1.9 mg
  • Potassium1% 36.9 mg

Little or none: Calcium, Sodium.

Ingredients

Enriched medium grain rice, [rice, Niacin, Iron (ferric orthophosphate), Thiamine (thiamine mononitrate), Folic acid]

Brand
Rico
Made by
Pan American Grain Mfg. Co. Inc,
Label serving
1/4cup (45g)
Barcode (GTIN/UPC)
0743709005111
Category
Rice
Label updated
2023-06-23

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 86%

    Same value as 145 of 1,884 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 7 of 1,791 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 203 of 1,873 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 139 of 1,879 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 483 of 1,807 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 34 of 1,666 other records.

    leastmost

Questions

How many calories are in rico medium grain rice?
1/4cup (45g): 150 calories; protein: 4 g, carbohydrates: 34 g, fat: 0 g.
How much protein is in rico medium grain rice?
8.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in rico medium grain rice?
75.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy333 kcal
Protein8.9 g
Total lipid (fat)0 g
Carbohydrate, by difference75.6 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca4 mg
Iron, Fe4.2 mg
Potassium, K82 mg
Sodium, Na0 mg
Thiamin1 mg
Niacin6.2 mg
Folate, total237,778 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2651879, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.