Goya medium grain rice

USDA name: Medium grain rice

Brandedby Goya Foods, Inc.

170 calories in 0.25 cup (47 g). Per 100 g, protein: 0 g, carbohydrates: 78.7 g, fat: 0 g.

Serving
1
= 47 g
170KCAL

Goya medium grain rice, 0.25 cup (47 g)

170 calories

Protein
0 g
Carbs
37 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (47 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate15% 60.2 µg
  • Niacin (B3)10% 1.6 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg

Little or none: Calcium, Sodium.

Ingredients

Medium grain rice enriched with iron (ferric orthophosphate), Niacin, Thiamine (thiamine mononitrate) and folic acid.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
041331026079
Category
Rice
Label updated
2018-06-01

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 8 of 1,873 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 77 of 1,884 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 483 of 1,807 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 50 of 1,791 other records.

    leastmost

  • Carbohydrates

    Higher than 50%

    Same value as 77 of 1,879 other records.

    leastmost

  • Calcium

    Lower than 40%

    Same value as 1,001 of 1,666 other records.

    leastmost

Questions

How many calories are in goya medium grain rice?
0.25 cup (47 g): 170 calories; protein: 0 g, carbohydrates: 37 g, fat: 0 g.
How much protein is in goya medium grain rice?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in goya medium grain rice?
78.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy362 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference78.7 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.1 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Niacin3.4 mg
Folate, total128 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1859579, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.