Nishiki medium grain rice

USDA name: Medium grain rice

Brandedby Jfc International Inc.

150 calories in 0.25 cup (42 g). Per 100 g, protein: 7.1 g, carbohydrates: 73.8 g, fat: 3.6 g.

Serving
1
= 42 g
150KCAL

Nishiki medium grain rice, 0.25 cup (42 g)

150 calories

Protein
3 g
Carbs
31 g
Fat
1.5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (42 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Partially milled brown rice.

    Brand
    Nishiki
    Made by
    Jfc International Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    011152043296
    Category
    Rice
    Label updated
    2018-08-25

    How it compares

    Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 96%

      Same value as 21 of 1,869 other records.

      leastmost

    • Carbohydrates

      Lower than 88%

      Same value as 0 of 1,879 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 47 of 1,807 other records.

      leastmost

    • Calories

      Higher than 68%

      Same value as 69 of 1,884 other records.

      leastmost

    • Iron

      Lower than 64%

      Same value as 6 of 1,791 other records.

      leastmost

    • Protein

      Higher than 63%

      Same value as 67 of 1,873 other records.

      leastmost

    Questions

    How many calories are in nishiki medium grain rice?
    0.25 cup (42 g): 150 calories; protein: 3 g, carbohydrates: 31 g, fat: 1.5 g.
    How much protein is in nishiki medium grain rice?
    7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in nishiki medium grain rice?
    71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy357 kcal
    Protein7.1 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference73.8 g
    Fiber, total dietary2.4 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.86 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2315538, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.