Goya medium grain rice

USDA name: Medium grain rice

Brandedby Goya Foods, Inc.

170 calories in 0.25 cup (47 g). Per 100 g, protein: 6.4 g, carbohydrates: 78.7 g, fat: 0 g.

Serving
1
= 47 g
170KCAL

Goya medium grain rice, 0.25 cup (47 g)

170 calories

Protein
3 g
Carbs
37 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (47 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 45.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate15% 60.2 µg
  • Niacin (B3)10% 1.6 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium1% 45.1 mg

Little or none: Calcium, Sodium.

Ingredients

Medium grain rice enriched with iron (ferric orthophosphate), Niacin, Thiamine (thiamine mononitrate) and folic acid.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
041331026024
Category
Rice
Label updated
2018-01-29

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 86%

    Same value as 58 of 1,873 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 77 of 1,884 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 50 of 1,791 other records.

    leastmost

  • Fiber

    Lower than 58%

    Same value as 69 of 1,807 other records.

    leastmost

  • Potassium

    Higher than 54%

    Same value as 10 of 1,113 other records.

    leastmost

  • Carbohydrates

    Higher than 50%

    Same value as 77 of 1,879 other records.

    leastmost

Questions

How many calories are in goya medium grain rice?
0.25 cup (47 g): 170 calories; protein: 3 g, carbohydrates: 37 g, fat: 0 g.
How much protein is in goya medium grain rice?
6.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in goya medium grain rice?
76.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy362 kcal
Protein6.4 g
Total lipid (fat)0 g
Carbohydrate, by difference78.7 g
Fiber, total dietary2.1 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.1 mg
Potassium, K96 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Niacin3.4 mg
Folate, total128 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1852548, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.