Rice select tri-color pearl couscous

USDA name: tri-color pearl couscous

Brandedby Riviana Foods Inc.

210 calories in 1/3 cup (56g). Per 100 g, protein: 10.7 g, carbohydrates: 73.2 g, fat: 1.8 g.

Serving
1
= 56 g
210KCAL

Rice select tri-color pearl couscous, 1/3 cup (56g)

210 calories

Protein
6 g
Carbs
41 g
Fat
1 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1/3 cup (56g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol —
Sodium 10.1 mg0%
Total Carbohydrate 41 g15%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 6 g
Calcium 0 mg0%
Iron 1 mg6%
Potassium 126 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium3% 126 mg

Little or none: Sodium, Calcium.

Ingredients

Wheat flour, Spinach powder, Paprika oleoresin

Brand
Rice select
Made by
Riviana Foods Inc.
Label serving
1/3 cup (56g)
Barcode (GTIN/UPC)
0074401734239
Category
Vegetable and Lentil Mixes
Label updated
2023-06-01

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 0 of 933 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 70 of 1,793 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 15 of 1,801 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 1,787 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 358 of 1,759 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 3 of 1,774 other records.

    leastmost

Questions

How many calories are in rice select tri-color pearl couscous?
1/3 cup (56g): 210 calories; protein: 6 g, carbohydrates: 41 g, fat: 1 g.
How much protein is in rice select tri-color pearl couscous?
10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in rice select tri-color pearl couscous?
69.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy375 kcal
Protein10.7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference73.2 g
Fiber, total dietary3.6 g
Total Sugars1.8 g
Sugars, added1.8 g
Calcium, Ca0 mg
Iron, Fe1.8 mg
Potassium, K225 mg
Sodium, Na18 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2570043, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.