How many calories are in bob's red mill tri-color pearl couscous?

1/3 cup (50 g): 190 calories; protein: 7 g, carbohydrates: 39 g, fat: 0.5 g.

How much protein is in bob's red mill tri-color pearl couscous?

14 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill tri-color pearl couscous?

74 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill tri-color pearl couscous

USDA name: Tri-color pearl couscous

Brandedby Bob's Red Mill Natural Foods, Inc.

190 calories in 1/3 cup (50 g). Per 100 g, protein: 14 g, carbohydrates: 78 g, fat: 1 g.

Among the other records in Pasta by Shape & Type, per 100 g: more calories than 97%, and more iron than 93%.

Compare with another food →

Serving

= 50 g

Where the calories come from

Bob's red mill tri-color pearl couscous, 1/3 cup (50 g)

190 calories

Protein7 g15% of calories
Carbs39 g83% of calories
incl. 2 g fiber · 1 g sugars
Fat0.5 g2% of calories

Nutrition Facts

Serving size1/3 cup (50 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 7 g

Vitamin D 0 mcg0%

Calcium 9 mg1%

Iron 2 mg11%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium1% 70 mg
Calcium1% 9 mg

Little or none: Sodium.

Ingredients

Wheat flour, Spinach powder, Tomato powder, Annatto (color).

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 039978044983
Category: Pasta by Shape & Type
Label updated: 2019-08-22

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 97%
Same value as 13 of 6,358 other records.
leastmost
Iron
Higher than 93%
Same value as 6 of 6,218 other records.
leastmost
Carbohydrates
Higher than 92%
Same value as 3 of 6,344 other records.
leastmost
Total fat
Lower than 89%
Same value as 16 of 6,352 other records.
leastmost
Protein
Higher than 86%
Same value as 45 of 6,348 other records.
leastmost
Potassium
Lower than 83%
Same value as 16 of 3,440 other records.
leastmost

Questions

How many calories are in bob's red mill tri-color pearl couscous?: 1/3 cup (50 g): 190 calories; protein: 7 g, carbohydrates: 39 g, fat: 0.5 g.
How much protein is in bob's red mill tri-color pearl couscous?: 14 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill tri-color pearl couscous?: 74 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	380 kcal
Protein	14 g
Total lipid (fat)	1 g
Carbohydrate, by difference	78 g
Fiber, total dietary	4 g
Total Sugars	2 g
Sugars, added	0 g
Calcium, Ca	18 mg
Iron, Fe	4 mg
Potassium, K	140 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671878, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.