Bob's red mill tricolor pearl couscous

USDA name: Tricolor pearl couscous

Brandedby Bob's Red Mill Natural Foods, Inc.

210 calories in 0.333 cup (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 77.2 g, fat: 1.8 g.

Serving
1
= 57 g
210KCAL

Bob's red mill tricolor pearl couscous, 0.333 cup (57 g)

210 calories

Protein
6 g
Carbs
44 g
Fat
1.0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.333 cup (57 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 44 g16%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

      Little or none: Sodium, Calcium, Iron.

      Ingredients

      Wheat flour, Spinach powder and tomato powder.

      Brand
      Bob's red mill
      Made by
      Bob's Red Mill Natural Foods, Inc.
      Label serving
      0.333 cup
      Barcode (GTIN/UPC)
      039978004987
      Category
      Pasta by Shape & Type
      Label updated
      2018-03-11

      How it compares

      Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Fiber

        Lower than 98%

        Same value as 157 of 6,360 other records.

        leastmost

      • Iron

        Lower than 96%

        Same value as 262 of 6,231 other records.

        leastmost

      • Carbohydrates

        Higher than 91%

        Same value as 28 of 6,365 other records.

        leastmost

      • Sugars

        Lower than 85%

        Same value as 954 of 6,298 other records.

        leastmost

      • Total fat

        Lower than 84%

        Same value as 122 of 6,373 other records.

        leastmost

      • Calories

        Higher than 83%

        Same value as 80 of 6,379 other records.

        leastmost

      Questions

      How many calories are in bob's red mill tricolor pearl couscous?
      0.333 cup (57 g): 210 calories; protein: 6 g, carbohydrates: 44 g, fat: 1.0 g.
      How much protein is in bob's red mill tricolor pearl couscous?
      10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
      How many net carbs are in bob's red mill tricolor pearl couscous?
      77.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

      Similar foods

      All 14 reported nutrients, per 100 g+
      Energy368 kcal
      Protein10.5 g
      Total lipid (fat)1.8 g
      Carbohydrate, by difference77.2 g
      Fiber, total dietary0 g
      Total Sugars0 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Sodium, Na9 mg
      Vitamin C, total ascorbic acid0 mg
      Vitamin A, IU0 iu
      Fatty acids, total saturated0 g
      Fatty acids, total trans0 g
      Cholesterol0 mg

      Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2081963, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.