Bob's red mill tricolor pearl couscous

USDA name: Tricolor pearl couscous

Brandedby Bob's Red Mill Natural Foods, Inc.

210 calories in 1/3 cup (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 77.2 g, fat: 1.8 g.

Among the other records in Pasta by Shape & Type, per 100 g: less fiber than 98%, and less iron than 96%.

Compare with another food →

Serving
1
= 57 g
210KCAL
Where the calories come from

Bob's red mill tricolor pearl couscous, 1/3 cup (57 g)

210 calories

  • Protein6 g11% of calories
  • Carbs44 g84% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.0 g4% of calories

Nutrition Facts

Serving size1/3 cup (57 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 44 g16%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Wheat flour, Spinach powder and tomato powder.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
039978004987
Category
Pasta by Shape & Type
Label updated
2018-03-11

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 98%

    Same value as 155 of 6,340 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 259 of 6,218 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 28 of 6,344 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 948 of 6,284 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 121 of 6,352 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 78 of 6,358 other records.

    leastmost

Questions

How many calories are in bob's red mill tricolor pearl couscous?
1/3 cup (57 g): 210 calories; protein: 6 g, carbohydrates: 44 g, fat: 1.0 g.
How much protein is in bob's red mill tricolor pearl couscous?
10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill tricolor pearl couscous?
77.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy368 kcal
Protein10.5 g
Total lipid (fat)1.8 g
Carbohydrate, by difference77.2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na9 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2081963, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.