Osem tri-color pearl couscous with rice, Barley & roasted garlic, Tri-color

USDA name: Tri-color pearl couscous with rice, Barley & roasted garlic, Tri-color

Brandedby Osem USA, Inc.

170 calories in 1/4 cup (46 g). Per 100 g, protein: 10.9 g, carbohydrates: 78.3 g, fat: 2.2 g.

Among the other records in Pasta by Shape & Type, per 100 g: more carbohydrates than 93%, and more fiber than 86%.

Compare with another food →

Serving
1
= 46 g
170KCAL
Where the calories come from

Osem tri-color pearl couscous with rice, Barley & roasted garlic, Tri-color, 1/4 cup (46 g)

170 calories

  • Protein5 g12% of calories
  • Carbs36 g83% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat1.0 g5% of calories

Nutrition Facts

Serving size1/4 cup (46 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 076937200400 · We may earn a commission

Ingredients

Tri-colored couscous (wheat flour, Spinach powder, Paprika extract [for color], Rosemary extract), Red rice, Black barley, Toasted garlic.

Brand
Osem
Made by
Osem USA, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
076937200400
Category
Pasta by Shape & Type
Label updated
2020-12-08

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 2 of 6,344 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 2 of 6,340 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 22 of 6,358 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 18 of 6,006 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 2 of 6,348 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 2 of 6,352 other records.

    leastmost

Questions

How many calories are in osem tri-color pearl couscous with rice, barley & roasted garlic, tri-color?
1/4 cup (46 g): 170 calories; protein: 5 g, carbohydrates: 36 g, fat: 1.0 g.
How much protein is in osem tri-color pearl couscous with rice, barley & roasted garlic, tri-color?
10.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in osem tri-color pearl couscous with rice, barley & roasted garlic, tri-color?
71.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy370 kcal
Protein10.9 g
Total lipid (fat)2.2 g
Carbohydrate, by difference78.3 g
Fiber, total dietary6.5 g
Total Sugars2.2 g
Calcium, Ca43 mg
Iron, Fe2.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2091647, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.