Osem tri-color pearl couscous with rice, Barley & roasted garlic, Tri-color

USDA name: Tri-color pearl couscous with rice, Barley & roasted garlic, Tri-color

Brandedby Osem USA, Inc.

170 calories in 0.25 cup (46 g). Per 100 g, protein: 10.9 g, carbohydrates: 78.3 g, fat: 2.2 g.

Serving
1
= 46 g
170KCAL

Osem tri-color pearl couscous with rice, Barley & roasted garlic, Tri-color, 0.25 cup (46 g)

170 calories

Protein
5 g
Carbs
36 g
Fat
1.0 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (46 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Tri-colored couscous (wheat flour, Spinach powder, Paprika extract [for color], Rosemary extract), Red rice, Black barley, Toasted garlic.

    Brand
    Osem
    Made by
    Osem USA, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    076937200400
    Category
    Pasta by Shape & Type
    Label updated
    2020-12-08

    How it compares

    Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 93%

      Same value as 2 of 6,365 other records.

      leastmost

    • Fiber

      Higher than 86%

      Same value as 2 of 6,360 other records.

      leastmost

    • Calories

      Higher than 85%

      Same value as 23 of 6,379 other records.

      leastmost

    • Calcium

      Higher than 76%

      Same value as 18 of 6,019 other records.

      leastmost

    • Protein

      Lower than 70%

      Same value as 2 of 6,368 other records.

      leastmost

    • Total fat

      Higher than 67%

      Same value as 2 of 6,373 other records.

      leastmost

    Questions

    How many calories are in osem tri-color pearl couscous with rice, barley & roasted garlic, tri-color?
    0.25 cup (46 g): 170 calories; protein: 5 g, carbohydrates: 36 g, fat: 1.0 g.
    How much protein is in osem tri-color pearl couscous with rice, barley & roasted garlic, tri-color?
    10.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in osem tri-color pearl couscous with rice, barley & roasted garlic, tri-color?
    71.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy370 kcal
    Protein10.9 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference78.3 g
    Fiber, total dietary6.5 g
    Total Sugars2.2 g
    Calcium, Ca43 mg
    Iron, Fe2.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2091647, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.