Rice on the side instant white rice

USDA name: Instant white rice

Brandedby The Moran Group Incorporated

170 calories in 0.5 cup (46 g). Per 100 g, protein: 8.7 g, carbohydrates: 82.6 g, fat: 0 g.

Serving
1
= 46 g
170KCAL

Rice on the side instant white rice, 0.5 cup (46 g)

170 calories

Protein
4 g
Carbs
38 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup (46 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 38 g14%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4 g
Iron 1.1 mg6%
Potassium 15.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg

Little or none: Potassium, Sodium.

Ingredients

Enriched precooked long grain rice [rice, Niacin, Iron (ferric orthophosphate), Thiamin (thiamin mononitrate), Folic acid].

Brand
Rice on the side
Made by
The Moran Group Incorporated
Label serving
0.5 cup
Barcode (GTIN/UPC)
051933051645
Category
Rice
Label updated
2018-08-09

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 29 of 1,879 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 53 of 1,884 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 33 of 1,873 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 483 of 1,807 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 14 of 1,113 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 9 of 1,791 other records.

    leastmost

Questions

How many calories are in rice on the side instant white rice?
0.5 cup (46 g): 170 calories; protein: 4 g, carbohydrates: 38 g, fat: 0 g.
How much protein is in rice on the side instant white rice?
8.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in rice on the side instant white rice?
82.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy370 kcal
Protein8.7 g
Total lipid (fat)0 g
Carbohydrate, by difference82.6 g
Fiber, total dietary0 g
Total Sugars0 g
Iron, Fe2.4 mg
Potassium, K33 mg
Sodium, Na0 mg
Thiamin0 mg
Niacin3.5 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2059769, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.