Best choice white instant rice, White

USDA name: White instant rice, White

Brandedby Associated Wholesale Grocers, Inc.

160 calories in 1/2 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 82.2 g, fat: 0 g.

Serving
1
= 45 g
160KCAL

Best choice white instant rice, White, 1/2 cup (45 g)

160 calories

Protein
4 g
Carbs
37 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

    Little or none: Sodium, Calcium, Iron, Potassium.

    Ingredients

    Precooked organic long grain white rice.

    Brand
    Best choice
    Made by
    Associated Wholesale Grocers, Inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    070038664123
    Category
    Rice
    Label updated
    2022-09-21

    How it compares

    Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 91%

      Same value as 57 of 1,879 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 157 of 1,807 other records.

      leastmost

    • Sodium

      Higher than 82%

      Same value as 70 of 1,854 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 203 of 1,873 other records.

      leastmost

    • Iron

      Lower than 79%

      Same value as 380 of 1,791 other records.

      leastmost

    • Potassium

      Lower than 77%

      Same value as 261 of 1,113 other records.

      leastmost

    Questions

    How many calories are in best choice white instant rice, white?
    1/2 cup (45 g): 160 calories; protein: 4 g, carbohydrates: 37 g, fat: 0 g.
    How much protein is in best choice white instant rice, white?
    8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in best choice white instant rice, white?
    77.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy356 kcal
    Protein8.9 g
    Total lipid (fat)0 g
    Carbohydrate, by difference82.2 g
    Fiber, total dietary4.4 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Potassium, K0 mg
    Sodium, Na11 mg
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2367830, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.