Spartan instant white rice

USDA name: Instant white rice

Brandedby McIlhenny Company

200 calories in 0.5 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 81.8 g, fat: 0 g.

Serving
1
= 55 g
200KCAL

Spartan instant white rice, 0.5 cup (55 g)

200 calories

Protein
5 g
Carbs
45 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup (55 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 45 g16%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg

Little or none: Sodium, Calcium.

Ingredients

Enriched precooked long grain rice [rice, Niacin, Iron (ferric orthophosphate), Thiamin (thiamin mononitrate), Folic acid].

Brand
Spartan
Made by
McIlhenny Company
Label serving
0.5 cup
Barcode (GTIN/UPC)
011213083025
Category
Rice
Label updated
2017-07-14

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 1 of 1,791 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 28 of 1,873 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 29 of 1,879 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 43 of 1,884 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 12 of 1,854 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 483 of 1,807 other records.

    leastmost

Questions

How many calories are in spartan instant white rice?
0.5 cup (55 g): 200 calories; protein: 5 g, carbohydrates: 45 g, fat: 0 g.
How much protein is in spartan instant white rice?
9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in spartan instant white rice?
81.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy364 kcal
Protein9.1 g
Total lipid (fat)0 g
Carbohydrate, by difference81.8 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe4.9 mg
Sodium, Na9 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Niacin2.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1862325, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.