How many calories are in schnucks instant white rice?

1/3 cup (45 g): 170 calories; protein: 4 g, carbohydrates: 37 g, fat: 0 g.

How much protein is in schnucks instant white rice?

8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in schnucks instant white rice?

80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Schnucks instant white rice

USDA name: Instant white rice

Brandedby Schnuck Markets, Inc.

170 calories in 1/3 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 82.2 g, fat: 0 g.

Serving

= 45 g

Schnucks instant white rice, 1/3 cup (45 g)

170 calories

Protein: 4 g
Carbs: 37 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size1/3 cup (45 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 37 g13%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 4 g

Calcium 9.9 mg1%

Iron 3 mg17%

Potassium 9.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)38% 0.45 mg
Folate32% 126 µg
Niacin (B3)25% 4 mg

minerals

% of the Daily Value in this serving

Iron17% 3 mg
Calcium1% 9.9 mg

Little or none: Potassium, Sodium.

Ingredients

Enriched precooked long grain white rice (enriched with niacin, Iron [ferric orthophosphate], Thiamin [thiamin mononitrate], And folic acid).

Brand: Schnucks
Made by: Schnuck Markets, Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 041318300765
Category: Rice
Label updated: 2020-04-08

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 8 of 1,791 other records.
leastmost
Carbohydrates
Higher than 91%
Same value as 57 of 1,879 other records.
leastmost
Calories
Higher than 90%
Same value as 118 of 1,884 other records.
leastmost
Protein
Higher than 81%
Same value as 203 of 1,873 other records.
leastmost
Potassium
Lower than 75%
Same value as 4 of 1,113 other records.
leastmost
Calcium
Higher than 74%
Same value as 46 of 1,666 other records.
leastmost

Questions

How many calories are in schnucks instant white rice?: 1/3 cup (45 g): 170 calories; protein: 4 g, carbohydrates: 37 g, fat: 0 g.
How much protein is in schnucks instant white rice?: 8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in schnucks instant white rice?: 80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	378 kcal
Protein	8.9 g
Total lipid (fat)	0 g
Carbohydrate, by difference	82.2 g
Fiber, total dietary	2.2 g
Total Sugars	0 g
Calcium, Ca	22 mg
Iron, Fe	6.7 mg
Potassium, K	22 mg
Sodium, Na	0 mg
Thiamin	1 mg
Niacin	8.9 mg
Folate, total	280 µg
Folic acid	273 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2469943, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.