Rice a roni stir fried rice, Stir fried

USDA name: Stir fried rice, Stir fried

Brandedby The Quaker Oats Co/golden Grain

180 calories in 2.0 onz (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 73.2 g, fat: 0.89 g.

Serving
1
= 56 g
180KCAL

Rice a roni stir fried rice, Stir fried, 2.0 onz (56 g)

180 calories

Protein
5 g
Carbs
41 g
Fat
0.5 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size2.0 onz (56 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 950 mg41%
Total Carbohydrate 41 g15%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 5 g
Calcium 10.1 mg1%
Iron 1.7 mg9%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)47% 0.56 mg
  • Folate35% 140 µg
  • Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

  • Sodium41% 950 mg
  • Iron9% 1.7 mg
  • Potassium2% 100 mg
  • Calcium1% 10.1 mg

Ingredients

Rice, Wheat flour, Lactose, Salt, Monosodium glutamate, Celery*, Leeks*, Hydrolyzed corn protein, Onions, Natural flavor, Hydrolyzed soy protein, Hydrolyzed yeast protein, Sunflower oil, Brown sugar, Hydrolyzed wheat gluten, Parsley*, Turmeric (color), Molasses, Soy sauce (soybean, Wheat, Salt), Garlic, Caramel color, Ferric orthophosphate, Disodium guanylate, Disodium inosinate, Niacinamide, Ferrous sulfate, Thiamine mononitrate, Folic acid, Riboflavin.

Brand
Rice a roni
Made by
The Quaker Oats Co/golden Grain
Label serving
2.0 onz
Barcode (GTIN/UPC)
00015300014763
Category
Flavored Rice Dishes
Label updated
2022-01-28

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 1 of 741 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 9 of 736 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 1 of 741 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 18 of 735 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 35 of 738 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 18 of 738 other records.

    leastmost

Questions

How many calories are in rice a roni stir fried rice, stir fried?
2.0 onz (56 g): 180 calories; protein: 5 g, carbohydrates: 41 g, fat: 0.5 g.
How much protein is in rice a roni stir fried rice, stir fried?
8.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in rice a roni stir fried rice, stir fried?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy321 kcal
Protein8.9 g
Total lipid (fat)0.89 g
Carbohydrate, by difference73.2 g
Fiber, total dietary1.8 g
Total Sugars5.4 g
Calcium, Ca18 mg
Iron, Fe3 mg
Potassium, K179 mg
Sodium, Na1,696 mg
Thiamin1 mg
Riboflavin0.18 mg
Folate, total250 µg
Folic acid143 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2275188, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.