Kahiki chicken fried rice steamed white rice stir-fried with white meat chicken, Edamame, Red peppers, Carrots, Onions, And scrambled eggs + vegetable egg roll, Chicken fried rice

USDA name: Chicken fried rice steamed white rice stir-fried with white meat chicken, Edamame, Red peppers, Carrots, Onions, And scrambled eggs + vegetable egg roll, Chicken fried rice

Brandedby Kahiki Foods, Inc.

479 calories in 1 package (340 g). Per 100 g, protein: 4.7 g, carbohydrates: 22.6 g, fat: 3.2 g.

Serving
1
= 340 g
479KCAL

Kahiki chicken fried rice steamed white rice stir-fried with white meat chicken, Edamame, Red peppers, Carrots, Onions, And scrambled eggs + vegetable egg roll, Chicken fried rice, 1 package (340 g)

479 calories

Protein
16 g
Carbs
77 g
Fat
11 g
Fiber
8.2 g
Sugars
5 g

Nutrition Facts

Serving size1 package (340 g)
Amount per serving
Calories
479
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 44.2 mg15%
Sodium 1,272 mg55%
Total Carbohydrate 77 g28%
Dietary Fiber 8.2 g29%
Total Sugars 5 g
Protein 16 g
Calcium 61.2 mg5%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.7 mg

minerals

% of the Daily Value in this serving

  • Sodium55% 1,272 mg
  • Iron20% 3.6 mg
  • Calcium5% 61.2 mg

Ingredients

Bowl (cooked rice, Cooked white chicken strips (chicken breast with rib meat, Water, Potato starch, Contains less than 2% of: salt, Carrageenan, Yeast extract, Black pepper, Paprika, Garlic powder, Natural flavor), Sauce (soy sauce (water, Wheat, Soybeans, Salt), Sesame oil, Raisin juice concentrate, Naturally brewed soy sauce (water, Wheat, Soybeans, Salt, Maltodextrin), Seasonings (sugar, Yeast extract, Salt, Tea powder, Soy lecithin, Xanthan gum, Spice extract, Citric acid), Vegetable oil, Salt.), White onions, Carrots, Edamame, Red bell pepper, Egg product (whole eggs, Skim milk, Soybean oil, Corn starch, Salt, Xanthan gum, Citric acid).), Egg roll (filling (cabbage, Carrots, Yellow carrots, Edamame, Green onion, Contains 2% or less of: seasoning (onion, Carrot, Celery, Garlic, Dehydrated leek, Yeast extract, Rosemary extract), Soy protein concentrate, Corn starch, Salt, Sugar, Potassium chloride, Garlic powder, Onion powder, Spices.), Wrapper (wheat flour, Water, Palm oil, Contains 2% or less of: salt, Soy lecithin). Fried in vegetable oil).

Brand
Kahiki
Made by
Kahiki Foods, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
054347311084
Category
Frozen Dinners & Entrees
Label updated
2020-04-08

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 85%

    Same value as 104 of 4,995 other records.

    leastmost
  • Carbohydrates

    Higher than 80%

    Same value as 1 of 4,990 other records.

    leastmost
  • Protein

    Lower than 79%

    Same value as 84 of 4,995 other records.

    leastmost
  • Calcium

    Lower than 77%

    Same value as 142 of 4,977 other records.

    leastmost
  • Sodium

    Higher than 73%

    Same value as 9 of 5,004 other records.

    leastmost
  • Vitamin C

    Lower than 71%

    Same value as 96 of 2,566 other records.

    leastmost

Questions

How many calories are in kahiki chicken fried rice steamed white rice stir-fried with white meat chicken, edamame, red peppers, carrots, onions, and scrambled eggs + vegetable egg roll, chicken fried rice?
1 package (340 g): 479 calories; protein: 16 g, carbohydrates: 77 g, fat: 11 g.
How much protein is in kahiki chicken fried rice steamed white rice stir-fried with white meat chicken, edamame, red peppers, carrots, onions, and scrambled eggs + vegetable egg roll, chicken fried rice?
4.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in kahiki chicken fried rice steamed white rice stir-fried with white meat chicken, edamame, red peppers, carrots, onions, and scrambled eggs + vegetable egg roll, chicken fried rice?
20.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy141 kcal
Protein4.7 g
Total lipid (fat)3.2 g
Carbohydrate, by difference22.6 g
Fiber, total dietary2.4 g
Total Sugars1.5 g
Calcium, Ca18 mg
Iron, Fe1.1 mg
Sodium, Na374 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, IU88 iu
Fatty acids, total saturated0.74 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2268485, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.