How many calories are in rice-a-roni beef flavor rice, vermicelli, carrots and beef broth, beef?

2 onz (56 g): 190 calories; protein: 5 g, carbohydrates: 42 g, fat: 0.5 g.

How much protein is in rice-a-roni beef flavor rice, vermicelli, carrots and beef broth, beef?

8.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in rice-a-roni beef flavor rice, vermicelli, carrots and beef broth, beef?

73.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rice-a-roni beef flavor rice, Vermicelli, Carrots and beef broth, Beef

USDA name: Beef flavor rice, Vermicelli, Carrots and beef broth, Beef

Brandedby The Quaker Oats Co/golden Grain

190 calories in 2 onz (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 75 g, fat: 0.89 g.

Serving

= 56 g

Rice-a-roni beef flavor rice, Vermicelli, Carrots and beef broth, Beef, 2 onz (56 g)

190 calories

Protein: 5 g
Carbs: 42 g
Fat: 0.5 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 590 mg26%

Total Carbohydrate 42 g15%

Dietary Fiber 1 g4%

Total Sugars 2 g

Protein 5 g

Calcium 20.2 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)12% 2 mg
Riboflavin (B2)5% 0.068 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Sodium26% 590 mg
Iron10% 1.8 mg
Calcium2% 20.2 mg

Ingredients

Processed long grain rice, Wheat flour, Hydrolyzed protein (corn, Soy and wheat),

Brand: Rice-a-roni
Made by: The Quaker Oats Co/golden Grain
Label serving: 2 onz
Barcode (GTIN/UPC): 015300319080
Category: Flavored Rice Dishes
Label updated: 2021-05-04

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 74%
Same value as 29 of 736 other records.
leastmost
Calories
Lower than 73%
Same value as 39 of 741 other records.
leastmost
Total fat
Lower than 70%
Same value as 35 of 738 other records.
leastmost
Iron
Higher than 66%
Same value as 16 of 738 other records.
leastmost
Fiber
Lower than 61%
Same value as 128 of 739 other records.
leastmost
Sodium
Higher than 58%
Same value as 7 of 741 other records.
leastmost

Questions

How many calories are in rice-a-roni beef flavor rice, vermicelli, carrots and beef broth, beef?: 2 onz (56 g): 190 calories; protein: 5 g, carbohydrates: 42 g, fat: 0.5 g.
How much protein is in rice-a-roni beef flavor rice, vermicelli, carrots and beef broth, beef?: 8.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in rice-a-roni beef flavor rice, vermicelli, carrots and beef broth, beef?: 73.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	339 kcal
Protein	8.9 g
Total lipid (fat)	0.89 g
Carbohydrate, by difference	75 g
Fiber, total dietary	1.8 g
Total Sugars	3.6 g
Calcium, Ca	36 mg
Iron, Fe	3.2 mg
Sodium, Na	1,054 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.12 mg
Niacin	3.6 mg
Vitamin A, IU	357 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1851004, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.