How many calories are in rice-a-roni beef flavor rice, vermicelli, beef broth and carrots, beef?

2.0 oz (56 g): 190 calories; protein: 6 g, carbohydrates: 41 g, fat: 0.5 g.

How much protein is in rice-a-roni beef flavor rice, vermicelli, beef broth and carrots, beef?

10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in rice-a-roni beef flavor rice, vermicelli, beef broth and carrots, beef?

71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rice-a-roni beef flavor rice, Vermicelli, Beef broth and carrots, Beef

USDA name: Beef flavor rice, Vermicelli, Beef broth and carrots, Beef

Brandedby The Quaker Oats Co/golden Grain

190 calories in 2.0 oz (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 73.2 g, fat: 0.89 g.

Among the other records in Flavored Rice Dishes, per 100 g: more protein than 81%, and more sugars than 74%.

Compare with another food →

Serving

= 56 g

Where the calories come from

Rice-a-roni beef flavor rice, Vermicelli, Beef broth and carrots, Beef, 2.0 oz (56 g)

190 calories

Protein6 g12% of calories
Carbs41 g85% of calories
incl. 1 g fiber · 2 g sugars
Fat0.5 g2% of calories

Nutrition Facts

Serving size2.0 oz (56 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 690 mg30%

Total Carbohydrate 41 g15%

Dietary Fiber 1 g4%

Total Sugars 2 g

Includes Added Sugars 1 g2%

Protein 6 g

Calcium 20.2 mg2%

Iron 1.7 mg9%

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Thiamin (B1)47% 0.56 mg
Folate21% 84 µg
Niacin (B3)10% 1.6 mg
Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

Sodium30% 690 mg
Iron9% 1.7 mg
Potassium2% 100 mg
Calcium2% 20.2 mg

Ingredients

Rice, Wheat flour, Salt, Onions, Hydrolyzed soy protein, Carrots*, Sugar, Monosodium glutamate, Caramel color, Beef broth, Natural flavor, Garlic, Hydrolyzed corn protein, Hydrolyzed wheat protein, Ferric orthophosphate, Niacinamide, Disodium inosinate, Disodium guanylate, Ferrous sulfate, Corn syrup solids, Thiamine mononitrate, Autolyzed yeast extract, Sweetened condensed milk (milk, Sugar), Folic acid, Riboflavin.

Brand: Rice-a-roni
Made by: The Quaker Oats Co/golden Grain
Label serving: 2.0 oz
Barcode (GTIN/UPC): 015300013247
Category: Flavored Rice Dishes
Label updated: 2022-08-31

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 81%
Same value as 14 of 737 other records.
leastmost
Sugars
Higher than 74%
Same value as 29 of 732 other records.
leastmost
Sodium
Higher than 74%
Same value as 2 of 737 other records.
leastmost
Calories
Lower than 73%
Same value as 39 of 737 other records.
leastmost
Total fat
Lower than 69%
Same value as 35 of 734 other records.
leastmost
Carbohydrates
Lower than 62%
Same value as 18 of 734 other records.
leastmost

Questions

How many calories are in rice-a-roni beef flavor rice, vermicelli, beef broth and carrots, beef?: 2.0 oz (56 g): 190 calories; protein: 6 g, carbohydrates: 41 g, fat: 0.5 g.
How much protein is in rice-a-roni beef flavor rice, vermicelli, beef broth and carrots, beef?: 10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in rice-a-roni beef flavor rice, vermicelli, beef broth and carrots, beef?: 71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+

Energy	339 kcal
Protein	10.7 g
Total lipid (fat)	0.89 g
Carbohydrate, by difference	73.2 g
Fiber, total dietary	1.8 g
Total Sugars	3.6 g
Sugars, added	1.8 g
Calcium, Ca	36 mg
Iron, Fe	3 mg
Potassium, K	179 mg
Sodium, Na	1,232 mg
Thiamin	1 mg
Riboflavin	0.18 mg
Niacin	2.9 mg
Folate, total	150 µg
Folic acid	152 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2470432, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.