Rice-a-roni beef flavor lower sodium rice, Vermicelli, Beef broth and carrots, Beef

USDA name: Beef flavor lower sodium rice, Vermicelli, Beef broth and carrots, Beef

Brandedby The Quaker Oats Co/golden Grain

190 calories in 2 onz (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 73.2 g, fat: 0.89 g.

Serving
1
= 56 g
190KCAL

Rice-a-roni beef flavor lower sodium rice, Vermicelli, Beef broth and carrots, Beef, 2 onz (56 g)

190 calories

Protein
6 g
Carbs
41 g
Fat
0.5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 470 mg20%
Total Carbohydrate 41 g15%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 6 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 450 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)47% 0.56 mg
  • Niacin (B3)12% 2 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Potassium10% 450 mg
  • Iron8% 1.4 mg

Little or none: Calcium.

Ingredients

Rice, Wheat flour, Natural flavor, Onions*, Hydrolyzed soy protein, Maltodextrin, Potassium chloride, Salt, Monosodium glutamate, Sugar, Carrots*, Caramel color, Beef broth, Garlic*, Hydrolyzed corn protein, Hydrolyzed wheat protein, Disodium inosinate, Ferric orthophosphate, Niacinamide, Disodium guanylate, Ferrous sulfate, Thiamin mononitrate, Sweetened condensed milk (milk, Sugar), Folic acid, Riboflavin.

Brand
Rice-a-roni
Made by
The Quaker Oats Co/golden Grain
Label serving
2 onz
Barcode (GTIN/UPC)
015300430655
Category
Flavored Rice Dishes
Label updated
2020-12-01

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 0 of 406 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 112 of 735 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 14 of 741 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 29 of 736 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 39 of 741 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 35 of 738 other records.

    leastmost

Questions

How many calories are in rice-a-roni beef flavor lower sodium rice, vermicelli, beef broth and carrots, beef?
2 onz (56 g): 190 calories; protein: 6 g, carbohydrates: 41 g, fat: 0.5 g.
How much protein is in rice-a-roni beef flavor lower sodium rice, vermicelli, beef broth and carrots, beef?
10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in rice-a-roni beef flavor lower sodium rice, vermicelli, beef broth and carrots, beef?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy339 kcal
Protein10.7 g
Total lipid (fat)0.89 g
Carbohydrate, by difference73.2 g
Fiber, total dietary1.8 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Potassium, K804 mg
Sodium, Na839 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.18 mg
Niacin3.6 mg
Vitamin A, IU179 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2015673, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.