Harris teeter beef flavored rice, Beef

USDA name: Beef flavored rice, Beef

Brandedby Harris-Teeter Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 77.8 g, fat: 0 g.

Among the other records in Flavored Rice Dishes, per 100 g: less iron than 85%, and more calcium than 85%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Harris teeter beef flavored rice, Beef, 1/4 cup (45 g)

160 calories

  • Protein3 g7% of calories
  • Carbs35 g87% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories
160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 35 g13%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Calcium3% 40 mg
  • Iron2% 0.36 mg

Ingredients

Parboiled rice, Corn syrup solids, Salt, Dextrose, Hydrolyzed soy protein, Monosodium glutamate, Corn starch, Caramel color, Onion powder, Canola oil, Calcium silicate, Spices, Whey protein concentrate, Garlic powder.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
07203671258
Category
Flavored Rice Dishes
Label updated
2021-06-02

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 85%

    Same value as 6 of 734 other records.

    leastmost
  • Calcium

    Higher than 85%

    Same value as 23 of 731 other records.

    leastmost
  • Carbohydrates

    Higher than 83%

    Same value as 61 of 734 other records.

    leastmost
  • Total fat

    Lower than 80%

    Same value as 145 of 734 other records.

    leastmost
  • Protein

    Lower than 79%

    Same value as 43 of 737 other records.

    leastmost
  • Vitamin C

    Lower than 56%

    Same value as 163 of 367 other records.

    leastmost

Questions

How many calories are in harris teeter beef flavored rice, beef?
1/4 cup (45 g): 160 calories; protein: 3 g, carbohydrates: 35 g, fat: 0 g.
How much protein is in harris teeter beef flavored rice, beef?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter beef flavored rice, beef?
75.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference77.8 g
Fiber, total dietary2.2 g
Total Sugars2.2 g
Calcium, Ca89 mg
Iron, Fe0.8 mg
Sodium, Na933 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1891060, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.