Restaurant chicken breast, baked, skinless

USDA name: Chicken breast, baked or broiled, skin not eaten, from fast food / restaurant

106 calories in 1 medium slice (60 g). 29.6 g protein, 0 g carbs and 5.4 g fat per 100 g.

Serving
1
= 60 g
106KCAL

Restaurant chicken breast, baked, skinless, 1 medium slice

106 calories

Protein
17.7 g
Carbs
0 g
Fat
3.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 medium slice (60 g)
Amount per serving
Calories106
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 0.6 g3%
Cholesterol 57.6 mg19%
Sodium 258 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.7 g
Vitamin D 0 mcg0%
Calcium 4.2 mg0%
Iron 0.26 mg1%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)38% 6.1 mg
  • Vitamin B630% 0.51 mg
  • Riboflavin (B2)10% 0.13 mg
  • Choline8% 45.3 mg
  • Vitamin B125% 0.11 µg
  • Vitamin E4% 0.67 mg
  • Thiamin (B1)4% 0.052 mg
  • Folate1% 4.2 µg
  • Vitamin K1% 1.2 µg
  • Vitamin A1% 5.4 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium33% 18 µg
  • Sodium11% 258 mg
  • Phosphorus11% 134 mg
  • Zinc5% 0.53 mg
  • Potassium4% 211 mg
  • Magnesium4% 16.8 mg
  • Copper3% 0.028 mg
  • Iron1% 0.26 mg

Little or none: Calcium.

How it compares

Against the 160 foods in Chicken, whole pieces, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Lower than 99%

    leastmost

  • Calcium

    Lower than 99%

    leastmost

Questions

How many calories are in restaurant chicken breast, baked, skinless?
1 medium slice (60 g) has 106 calories, 17.7 g of protein, 0 g of carbohydrates and 3.3 g of fat.
How much protein is in restaurant chicken breast, baked, skinless?
29.6 g per 100 g, which is 67% of its calories.
How many net carbs are in restaurant chicken breast, baked, skinless?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water62.7 g
Energy176 kcal
Protein29.6 g
Total lipid (fat)5.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe0.44 mg
Magnesium, Mg28 mg
Phosphorus, P224 mg
Potassium, K351 mg
Sodium, Na430 mg
Zinc, Zn0.89 mg
Copper, Cu0.046 mg
Selenium, Se30 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.086 mg
Riboflavin0.21 mg
Niacin10.1 mg
Vitamin B-60.85 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total75.5 mg
Vitamin B-120.18 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.022 g
SFA 12:00.005 g
SFA 14:00.016 g
SFA 16:00.71 g
SFA 18:00.23 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.12 g
MUFA 18:11.6 g
MUFA 20:10.026 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.063 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol96 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705960, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.