Restaurant chicken breast, baked, skin on

USDA name: Chicken breast, baked or broiled, skin eaten, from fast food / restaurant

175 calories in 3 oz (85 g). Per 100 g, protein: 25.7 g, carbohydrates: 0 g, fat: 10.6 g.

Among the other records in Chicken, whole pieces, per 100 g: less calcium than 92%, and less iron than 89%.

Compare with another food →

Serving
1
= 85 g
175KCAL
Where the calories come from

Restaurant chicken breast, baked, skin on, 3 oz

175 calories

  • Protein21.8 g52% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat9 g48% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories175
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.1 g11%
Cholesterol 80.8 mg27%
Sodium 345 mg15%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.8 g
Vitamin D 0.085 mcg0%
Calcium 6 mg0%
Iron 0.44 mg2%
Potassium 247 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)45% 7.2 mg
  • Vitamin B634% 0.58 mg
  • Riboflavin (B2)12% 0.15 mg
  • Choline10% 53.6 mg
  • Vitamin B126% 0.14 µg
  • Vitamin E5% 0.82 mg
  • Thiamin (B1)5% 0.061 mg
  • Vitamin K2% 2.1 µg
  • Vitamin A2% 14.4 µg
  • Folate1% 5.1 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium40% 21.9 µg
  • Sodium15% 345 mg
  • Phosphorus13% 162 mg
  • Zinc7% 0.74 mg
  • Potassium5% 247 mg
  • Magnesium5% 19.6 mg
  • Copper4% 0.037 mg
  • Iron2% 0.44 mg

Little or none: Calcium.

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 92%

    Same value as 12 of 159 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 0 of 159 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 3 of 159 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 0 of 159 other records.

    leastmost

  • Total fat

    Lower than 55%

    Same value as 0 of 159 other records.

    leastmost

  • Calories

    Higher than 52%

    Same value as 5 of 159 other records.

    leastmost

Questions

How many calories are in restaurant chicken breast, baked, skin on?
3 oz (85 g): 175 calories; protein: 21.8 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in restaurant chicken breast, baked, skin on?
25.7 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in restaurant chicken breast, baked, skin on?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water61.8 g
Energy206 kcal
Protein25.7 g
Total lipid (fat)10.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe0.52 mg
Magnesium, Mg23 mg
Phosphorus, P191 mg
Potassium, K291 mg
Sodium, Na406 mg
Zinc, Zn0.87 mg
Copper, Cu0.043 mg
Selenium, Se25.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.072 mg
Riboflavin0.18 mg
Niacin8.5 mg
Vitamin B-60.68 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total63.1 mg
Vitamin B-120.17 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol17 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.96 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)2.5 µg
Fatty acids, total saturated2.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.018 g
SFA 12:00.01 g
SFA 14:00.062 g
SFA 16:01.9 g
SFA 18:00.48 g
Fatty acids, total monounsaturated4 g
MUFA 16:10.44 g
MUFA 18:13.5 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.1 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40.066 g
PUFA 20:5 n-3 (EPA)0.007 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.01 g
Cholesterol95 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705959, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.