Restaurant breaded fried chicken breast

USDA name: Chicken breast, fried, coated, skin / coating not eaten, from fast food / restaurant

181 calories in 3 oz (85 g). Per 100 g, protein: 22.8 g, carbohydrates: 6 g, fat: 10.8 g.

Among the other records in Chicken, whole pieces, per 100 g: more calcium than 84%, and more carbohydrates than 76%.

Compare with another food →

Serving
1
= 85 g
181KCAL
Where the calories come from

Restaurant breaded fried chicken breast, 3 oz

181 calories

  • Protein19.4 g43% of calories
  • Carbs5.1 g11% of calories

    incl. 0.17 g fiber · 0.085 g sugars

  • Fat9.2 g46% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories181
% Daily Value*
Total Fat 9.2 g12%
Saturated Fat 1.6 g8%
Cholesterol 67.2 mg22%
Sodium 371 mg16%
Total Carbohydrate 5.1 g2%
Dietary Fiber 0.17 g1%
Total Sugars 0.085 g
Protein 19.4 g
Vitamin D 0.085 mcg0%
Calcium 21.3 mg2%
Iron 0.75 mg4%
Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)40% 6.4 mg
  • Riboflavin (B2)14% 0.19 mg
  • Vitamin B613% 0.22 mg
  • Choline12% 67.1 mg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin B129% 0.21 µg
  • Vitamin E9% 1.3 mg
  • Folate6% 24.6 µg
  • Vitamin K5% 6 µg

Little or none: Vitamin A, Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium44% 24 µg
  • Sodium16% 371 mg
  • Phosphorus13% 167 mg
  • Zinc6% 0.71 mg
  • Copper6% 0.05 mg
  • Magnesium5% 20.4 mg
  • Potassium5% 213 mg
  • Iron4% 0.75 mg
  • Calcium2% 21.3 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 84%

    Same value as 0 of 159 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 2 of 159 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 33 of 159 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 0 of 159 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 20 of 159 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 2 of 159 other records.

    leastmost

Questions

How many calories are in restaurant breaded fried chicken breast?
3 oz (85 g): 181 calories; protein: 19.4 g, carbohydrates: 5.1 g, fat: 9.2 g.
How much protein is in restaurant breaded fried chicken breast?
22.8 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in restaurant breaded fried chicken breast?
5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water58.8 g
Energy213 kcal
Protein22.8 g
Total lipid (fat)10.8 g
Carbohydrate, by difference6 g
Fiber, total dietary0.2 g
Total Sugars0.1 g
Calcium, Ca25 mg
Iron, Fe0.88 mg
Magnesium, Mg24 mg
Phosphorus, P197 mg
Potassium, K251 mg
Sodium, Na436 mg
Zinc, Zn0.83 mg
Copper, Cu0.059 mg
Selenium, Se28.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.22 mg
Niacin7.6 mg
Vitamin B-60.26 mg
Folate, total22 µg
Folic acid10 µg
Folate, food12 µg
Folate, DFE29 µg
Choline, total78.9 mg
Vitamin B-120.25 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)7.1 µg
Fatty acids, total saturated1.9 g
SFA 4:00.005 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.013 g
SFA 12:00.003 g
SFA 14:00.028 g
SFA 16:01.3 g
SFA 18:00.46 g
Fatty acids, total monounsaturated4.6 g
MUFA 16:10.16 g
MUFA 18:14.2 g
MUFA 20:10.072 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:22.9 g
PUFA 18:30.36 g
PUFA 18:40 g
PUFA 20:40.037 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol79 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705979, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.