Restaurant breaded fried chicken breast

USDA name: Chicken breast, fried, coated, skin / coating eaten, from fast food / restaurant

232 calories in 3 oz (85 g). Per 100 g, protein: 19.3 g, carbohydrates: 10.7 g, fat: 16.9 g.

Among the other records in Chicken, whole pieces, per 100 g: more calcium than 94%, and more carbohydrates than 93%.

Compare with another food →

Serving
1
= 85 g
232KCAL
Where the calories come from

Restaurant breaded fried chicken breast, 3 oz

232 calories

  • Protein16.4 g28% of calories
  • Carbs9.1 g16% of calories

    incl. 0.26 g fiber · 0.085 g sugars

  • Fat14.4 g56% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories232
% Daily Value*
Total Fat 14.4 g18%
Saturated Fat 3 g15%
Cholesterol 63.8 mg21%
Sodium 467 mg20%
Total Carbohydrate 9.1 g3%
Dietary Fiber 0.26 g1%
Total Sugars 0.085 g
Protein 16.4 g
Vitamin D 0.085 mcg0%
Calcium 35.7 mg3%
Iron 0.87 mg5%
Potassium 197 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)35% 5.7 mg
  • Riboflavin (B2)14% 0.18 mg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin B611% 0.18 mg
  • Choline10% 55.3 mg
  • Vitamin E10% 1.5 mg
  • Vitamin B129% 0.21 µg
  • Folate9% 34.9 µg
  • Vitamin K5% 6 µg
  • Vitamin A1% 7.7 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium38% 20.7 µg
  • Sodium20% 467 mg
  • Phosphorus13% 162 mg
  • Zinc6% 0.67 mg
  • Copper6% 0.054 mg
  • Iron5% 0.87 mg
  • Magnesium5% 19.6 mg
  • Potassium4% 197 mg
  • Calcium3% 35.7 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 0 of 159 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 159 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 11 of 159 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 1 of 159 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 0 of 159 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 159 other records.

    leastmost

Questions

How many calories are in restaurant breaded fried chicken breast?
3 oz (85 g): 232 calories; protein: 16.4 g, carbohydrates: 9.1 g, fat: 14.4 g.
How much protein is in restaurant breaded fried chicken breast?
19.3 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in restaurant breaded fried chicken breast?
10.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water50.8 g
Energy273 kcal
Protein19.3 g
Total lipid (fat)16.9 g
Carbohydrate, by difference10.7 g
Fiber, total dietary0.3 g
Total Sugars0.1 g
Calcium, Ca42 mg
Iron, Fe1 mg
Magnesium, Mg23 mg
Phosphorus, P191 mg
Potassium, K232 mg
Sodium, Na549 mg
Zinc, Zn0.79 mg
Copper, Cu0.064 mg
Selenium, Se24.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.21 mg
Niacin6.7 mg
Vitamin B-60.21 mg
Folate, total29 µg
Folic acid18 µg
Folate, food11 µg
Folate, DFE41 µg
Choline, total65.1 mg
Vitamin B-120.25 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)7.1 µg
Fatty acids, total saturated3.6 g
SFA 4:00.004 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.012 g
SFA 12:00.006 g
SFA 14:00.09 g
SFA 16:02.4 g
SFA 18:00.91 g
Fatty acids, total monounsaturated7.7 g
MUFA 16:10.41 g
MUFA 18:17 g
MUFA 20:10.12 g
MUFA 22:10.008 g
Fatty acids, total polyunsaturated4.4 g
PUFA 18:23.7 g
PUFA 18:30.5 g
PUFA 18:40.001 g
PUFA 20:40.041 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol75 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705978, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.