Renaissance Food Group, LLC watermelon spears

USDA name: Watermelon spears

Brandedby Renaissance Food Group, Llc

81 calories in 10 oz (280 g). Per 100 g, protein: 0.36 g, carbohydrates: 9.6 g, fat: 0 g.

Compare with another food →

Serving
1
= 280 g
81KCAL
Where the calories come from

Renaissance Food Group, LLC watermelon spears, 10 oz (280 g)

81 calories

  • Protein1 g4% of calories
  • Carbs27 g96% of calories

    incl. 2 g fiber · 25 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size10 oz (280 g)
Amount per serving
Calories81
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 11.2 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 25 g
Protein 1 g
Calcium 19.6 mg2%
Iron 0.73 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15.1 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.73 mg
  • Calcium2% 19.6 mg

Little or none: Sodium.

Ingredients

Watermelon.

Made by
Renaissance Food Group, Llc
Label serving
10 oz
Barcode (GTIN/UPC)
826766255740
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-03-23

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 95%

    Same value as 90 of 6,015 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 0 of 6,092 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 28 of 5,880 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 0 of 6,007 other records.

    leastmost

  • Vitamin C

    Lower than 79%

    Same value as 3 of 3,289 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 136 of 5,902 other records.

    leastmost

Questions

How many calories are in renaissance food group, llc watermelon spears?
10 oz (280 g): 81 calories; protein: 1 g, carbohydrates: 27 g, fat: 0 g.
How much protein is in renaissance food group, llc watermelon spears?
0.36 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in renaissance food group, llc watermelon spears?
8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy29 kcal
Protein0.36 g
Total lipid (fat)0 g
Carbohydrate, by difference9.6 g
Fiber, total dietary0.7 g
Total Sugars8.9 g
Calcium, Ca7 mg
Iron, Fe0.26 mg
Sodium, Na4 mg
Vitamin C, total ascorbic acid5.4 mg
Vitamin A, IU357 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1903674, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.