Get fresh foods watermelon spears

USDA name: Watermelon spears

Brandedby Healing Md

35 calories in 4 oz (113 g). Per 100 g, protein: 0.88 g, carbohydrates: 8 g, fat: 0 g.

Compare with another food →

Serving
1
= 113 g
35KCAL
Where the calories come from

Get fresh foods watermelon spears, 4 oz (113 g)

35 calories

  • Protein0.99 g10% of calories
  • Carbs9 g90% of calories

    incl. 0 g fiber · 7 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 7 g
Protein 0.99 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Watermelon spears, 4"x1"

Brand
Get fresh foods
Made by
Healing Md
Label serving
4 oz
Barcode (GTIN/UPC)
810112961669
Category
Pre-Packaged Fruit & Vegetables
Label updated
2022-11-04

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 97%

    Same value as 174 of 6,015 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 613 of 5,880 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 861 of 5,902 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 73 of 6,092 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 8 of 6,007 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1,701 of 6,091 other records.

    leastmost

Questions

How many calories are in get fresh foods watermelon spears?
4 oz (113 g): 35 calories; protein: 0.99 g, carbohydrates: 9 g, fat: 0 g.
How much protein is in get fresh foods watermelon spears?
0.88 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in get fresh foods watermelon spears?
8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy31 kcal
Protein0.88 g
Total lipid (fat)0 g
Carbohydrate, by difference8 g
Fiber, total dietary0 g
Total Sugars6.2 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2414465, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.