Harvest watermelon spears, Watermelon

USDA name: Watermelon spears, Watermelon

Brandedby TH Kitchens, LP

141 calories in 16 oz (454 g). Per 100 g, protein: 0.66 g, carbohydrates: 7.5 g, fat: 0.11 g.

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Serving
1
= 454 g
141KCAL
Where the calories come from

Harvest watermelon spears, Watermelon, 16 oz (454 g)

141 calories

  • Protein3 g8% of calories
  • Carbs34 g89% of calories

    incl. 1.8 g fiber · 28 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size16 oz (454 g)
Amount per serving
Calories141
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 1.8 g6%
Total Sugars 28 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 31.8 mg2%
Iron 1.1 mg6%
Potassium 508 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium11% 508 mg
  • Iron6% 1.1 mg
  • Calcium2% 31.8 mg

Little or none: Sodium.

Ingredients

Watermelon.

Brand
Harvest
Made by
TH Kitchens, LP
Label serving
16 oz
Barcode (GTIN/UPC)
811725030230
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-09-19

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 97%

    Same value as 20 of 6,015 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 28 of 5,880 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 6 of 6,092 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 6 of 3,994 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 38 of 5,902 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 2 of 6,007 other records.

    leastmost

Questions

How many calories are in harvest watermelon spears, watermelon?
16 oz (454 g): 141 calories; protein: 3 g, carbohydrates: 34 g, fat: 0.5 g.
How much protein is in harvest watermelon spears, watermelon?
0.66 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in harvest watermelon spears, watermelon?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy31 kcal
Protein0.66 g
Total lipid (fat)0.11 g
Carbohydrate, by difference7.5 g
Fiber, total dietary0.4 g
Total Sugars6.2 g
Sugars, added0 g
Calcium, Ca7 mg
Iron, Fe0.24 mg
Potassium, K112 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2652963, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.