Fresh produce watermelon spears

USDA name: Watermelon spears

Brandedby Fresh produce

60 calories in 1/2 pack (213 g). Per 100 g, protein: 0.47 g, carbohydrates: 7.5 g, fat: 0 g.

Compare with another food →

Serving
1
= 213 g
60KCAL
Where the calories come from

Fresh produce watermelon spears, 1/2 pack (213 g)

60 calories

  • Protein1 g6% of calories
  • Carbs16 g94% of calories

    incl. 1.1 g fiber · 13 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 pack (213 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 1.1 g4%
Total Sugars 13 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Watermelon.

Made by
Fresh produce
Label serving
1/2 pack
Barcode (GTIN/UPC)
5051379091668
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-11-05

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 96%

    Same value as 9 of 6,015 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 613 of 5,880 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 5 of 6,092 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 3 of 5,902 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 38 of 6,117 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 1 of 6,007 other records.

    leastmost

Questions

How many calories are in fresh produce watermelon spears?
1/2 pack (213 g): 60 calories; protein: 1 g, carbohydrates: 16 g, fat: 0 g.
How much protein is in fresh produce watermelon spears?
0.47 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in fresh produce watermelon spears?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy28 kcal
Protein0.47 g
Total lipid (fat)0 g
Carbohydrate, by difference7.5 g
Fiber, total dietary0.5 g
Total Sugars6.1 g
Calcium, Ca0 mg
Iron, Fe0.17 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid8.5 mg
Vitamin A, IU587 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 467142, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.