Country fresh watermelon spears, Watermelon

USDA name: Watermelon spears, Watermelon

Brandedby Country Fresh Inc.

31 calories in 100 g. Per 100 g, protein: 0.88 g, carbohydrates: 8 g, fat: 0 g.

Compare with another food →

Serving
1
= 100 g
31KCAL
Where the calories come from

Country fresh watermelon spears, Watermelon, 100 g

31 calories

  • Protein0.88 g10% of calories
  • Carbs8 g90% of calories

    incl. 0 g fiber · 6.2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories31
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 6.2 g
Protein 0.88 g
Calcium 0 mg0%
Iron 0.32 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Watermelon

Brand
Country fresh
Made by
Country Fresh Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
074641002211
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-02-16

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 97%

    Same value as 174 of 6,015 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 613 of 5,880 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 73 of 6,092 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 8 of 6,007 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 40 of 5,902 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1,701 of 6,091 other records.

    leastmost

Questions

How many calories are in country fresh watermelon spears, watermelon?
100 g: 31 calories; protein: 0.88 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in country fresh watermelon spears, watermelon?
0.88 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in country fresh watermelon spears, watermelon?
8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy31 kcal
Protein0.88 g
Total lipid (fat)0 g
Carbohydrate, by difference8 g
Fiber, total dietary0 g
Total Sugars6.2 g
Calcium, Ca0 mg
Iron, Fe0.32 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid8 mg
Vitamin A, IU664 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2503954, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.