How many calories are in reiter 1% small curd lowfat cottage cheese?

1/2 cup (113 g): 90 calories; protein: 12 g, carbohydrates: 6 g, fat: 1.5 g.

How much protein is in reiter 1% small curd lowfat cottage cheese?

10.6 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.

How many net carbs are in reiter 1% small curd lowfat cottage cheese?

5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Reiter 1% small curd lowfat cottage cheese

USDA name: 1% small curd lowfat cottage cheese

Brandedby Dfa Dairy Brands, Llc

90 calories in 1/2 cup (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 5.3 g, fat: 1.3 g.

Serving

= 113 g

Reiter 1% small curd lowfat cottage cheese, 1/2 cup (113 g)

90 calories

Protein: 12 g
Carbs: 6 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 4 g

Nutrition Facts

Serving size1/2 cup (113 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 10.2 mg3%

Sodium 470 mg20%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 4 g

Protein 12 g

Calcium 80.2 mg6%

Iron 0 mg0%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium20% 470 mg
Calcium6% 80.2 mg
Potassium3% 140 mg

Little or none: Iron.

Ingredients

Cultured nonfat milk, Cream, Less than 2% of whey, Salt, Maltodextrin, Guar gum, Citric acid, Carrageenan, Mono and diglycerides, Locust bean gum, Polysorbate 80, Potassium sorbate (preservative), Natural and artificial flavor, Vitamin a palmitate, Enzyme.

Brand: Reiter
Made by: Dfa Dairy Brands, Llc
Label serving: 1/2 cup
Barcode (GTIN/UPC): 070554021363
Category: Cheese
Label updated: 2021-08-25

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 152 of 16,834 other records.
leastmost
Total fat
Lower than 97%
Same value as 43 of 16,809 other records.
leastmost
Calcium
Lower than 89%
Same value as 522 of 16,666 other records.
leastmost
Protein
Lower than 84%
Same value as 248 of 16,789 other records.
leastmost
Sodium
Lower than 82%
Same value as 30 of 16,782 other records.
leastmost
Potassium
Higher than 78%
Same value as 76 of 8,597 other records.
leastmost

Questions

How many calories are in reiter 1% small curd lowfat cottage cheese?: 1/2 cup (113 g): 90 calories; protein: 12 g, carbohydrates: 6 g, fat: 1.5 g.
How much protein is in reiter 1% small curd lowfat cottage cheese?: 10.6 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in reiter 1% small curd lowfat cottage cheese?: 5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	80 kcal
Protein	10.6 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	5.3 g
Fiber, total dietary	0 g
Total Sugars	3.5 g
Calcium, Ca	71 mg
Iron, Fe	0 mg
Potassium, K	124 mg
Sodium, Na	416 mg
Vitamin A, IU	265 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.88 g
Fatty acids, total trans	0 g
Cholesterol	9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2424670, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.