How many calories are in iga 1% lowfat small curd cottage cheese?

1/2 Cup (113 g): 90 calories; protein: 13 g, carbohydrates: 6 g, fat: 0.99 g.

How much protein is in iga 1% lowfat small curd cottage cheese?

11.5 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.

How many net carbs are in iga 1% lowfat small curd cottage cheese?

5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Iga 1% lowfat small curd cottage cheese

USDA name: 1% lowfat small curd cottage cheese

Brandedby Iga, Inc.

90 calories in 1/2 Cup (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 5.3 g, fat: 0.88 g.

Serving

= 113 g

Iga 1% lowfat small curd cottage cheese, 1/2 Cup (113 g)

90 calories

Protein: 13 g
Carbs: 6 g
Fat: 0.99 g
Fiber: 0.23 g
Sugars: 5 g

Nutrition Facts

Serving size1/2 Cup (113 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0.99 g1%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 14.7 mg5%

Sodium 460 mg20%

Total Carbohydrate 6 g2%

Dietary Fiber 0.23 g1%

Total Sugars 5 g

Protein 13 g

Calcium 112 mg9%

Iron 0.36 mg2%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium20% 460 mg
Calcium9% 112 mg
Potassium4% 170 mg
Iron2% 0.36 mg

Ingredients

Cultured pasteurized skim milk and milk, Whey protein concentrate, Whey, Salt, Natural flavor, Xanthan gum, Locust bean gum, Guar gum, Lactic acid, Vitamin a palmitate, Sorbic acid and carbon dioxide (to maintain freshness) and enzymes.

Brand: Iga
Made by: Iga, Inc.
Label serving: 1/2 Cup
Barcode (GTIN/UPC): 041270025638
Category: Cheese
Label updated: 2022-05-26

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 98%
Same value as 79 of 16,809 other records.
leastmost
Calories
Lower than 97%
Same value as 152 of 16,834 other records.
leastmost
Fiber
Higher than 94%
Same value as 61 of 16,334 other records.
leastmost
Potassium
Higher than 86%
Same value as 46 of 8,597 other records.
leastmost
Iron
Higher than 86%
Same value as 35 of 16,291 other records.
leastmost
Calcium
Lower than 85%
Same value as 1 of 16,666 other records.
leastmost

Questions

How many calories are in iga 1% lowfat small curd cottage cheese?: 1/2 Cup (113 g): 90 calories; protein: 13 g, carbohydrates: 6 g, fat: 0.99 g.
How much protein is in iga 1% lowfat small curd cottage cheese?: 11.5 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in iga 1% lowfat small curd cottage cheese?: 5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	80 kcal
Protein	11.5 g
Total lipid (fat)	0.88 g
Carbohydrate, by difference	5.3 g
Fiber, total dietary	0.2 g
Total Sugars	4.4 g
Calcium, Ca	99 mg
Iron, Fe	0.32 mg
Potassium, K	150 mg
Sodium, Na	407 mg
Vitamin A, IU	1,912 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.44 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2481569, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.