Arrowhead 1% lowfat small curd cottage cheese

USDA name: 1% lowfat small curd cottage cheese

Brandedby Franklin Foods

80 calories in 1/2 cup (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 4.4 g, fat: 1.3 g.

Among the other records in Cheese, per 100 g: less calories than 99%, and less total fat than 97%.

Compare with another food →

Serving
1
= 113 g
80KCAL
Where the calories come from

Arrowhead 1% lowfat small curd cottage cheese, 1/2 cup (113 g)

80 calories

  • Protein13 g61% of calories
  • Carbs5 g23% of calories

    incl. 0 g fiber · 3 g sugars

  • Fat1.5 g16% of calories

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 450 mg20%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 13 g
Calcium 80.2 mg6%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070926001146 · We may earn a commission

Ingredients

Cultured skim milk, Skim milk, Whey protein concentrate, Cream contains 2% or less of salt, Guar gum, Mono and diglycerides, Locust bean gum, Xanthan gum, Natural flavors, Potassium sorbate and carbon dioxide (preservatives), Artificial color, Carrageenan, Polysorbate 80, Vitamin a palmitate, Enzymes.

Brand
Arrowhead
Made by
Franklin Foods
Label serving
1/2 cup
Barcode (GTIN/UPC)
070926001146
Category
Cheese
Label updated
2020-12-02

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 128 of 16,793 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 43 of 16,767 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 522 of 16,627 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 48 of 16,740 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 189 of 16,747 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 86 of 16,315 other records.

    leastmost

Questions

How many calories are in arrowhead 1% lowfat small curd cottage cheese?
1/2 cup (113 g): 80 calories; protein: 13 g, carbohydrates: 5 g, fat: 1.5 g.
How much protein is in arrowhead 1% lowfat small curd cottage cheese?
11.5 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in arrowhead 1% lowfat small curd cottage cheese?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein11.5 g
Total lipid (fat)1.3 g
Carbohydrate, by difference4.4 g
Fiber, total dietary0 g
Total Sugars2.6 g
Calcium, Ca71 mg
Iron, Fe0 mg
Sodium, Na398 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU177 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2095518, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.