Kemps 1% small curd lowfat cottage cheese

USDA name: 1% small curd lowfat cottage cheese

Brandedby Kemps Llc

120 calories in 1 container (160 g). Per 100 g, protein: 11.3 g, carbohydrates: 3.8 g, fat: 1.3 g.

Serving
1
= 160 g
120KCAL

Kemps 1% small curd lowfat cottage cheese, 1 container (160 g)

120 calories

Protein
18 g
Carbs
6 g
Fat
2 g
Fiber
0 g
Sugars
5 g

Nutrition Facts

Serving size1 container (160 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 14.4 mg5%
Sodium 630 mg27%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 5 g
Protein 18 g
Calcium 99.2 mg8%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium27% 630 mg
    • Calcium8% 99.2 mg

    Little or none: Iron.

    Ingredients

    Cultured skim milk, Skim milk, Whey protein concentrate, Cream, Contains 2% or less of salt, Guar gum, Mono and diglycerides, Locust bean gum, Xanthan gum, Natural flavors, Potassium sorbate and carbon dioxide (preservatives), Artificial color. Carrageenan, Polysorbate 80, Vitamin a palmitate, Enzymes.

    Brand
    Kemps
    Made by
    Kemps Llc
    Label serving
    1 container
    Barcode (GTIN/UPC)
    041483040039
    Category
    Cheese
    Label updated
    2020-04-08

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 99%

      Same value as 2 of 16,834 other records.

      leastmost

    • Total fat

      Lower than 98%

      Same value as 0 of 16,809 other records.

      leastmost

    • Calcium

      Lower than 95%

      Same value as 46 of 16,666 other records.

      leastmost

    • Sodium

      Lower than 84%

      Same value as 4 of 16,782 other records.

      leastmost

    • Protein

      Lower than 82%

      Same value as 1 of 16,789 other records.

      leastmost

    • Sugars

      Higher than 69%

      Same value as 22 of 16,346 other records.

      leastmost

    Questions

    How many calories are in kemps 1% small curd lowfat cottage cheese?
    1 container (160 g): 120 calories; protein: 18 g, carbohydrates: 6 g, fat: 2 g.
    How much protein is in kemps 1% small curd lowfat cottage cheese?
    11.3 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
    How many net carbs are in kemps 1% small curd lowfat cottage cheese?
    3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy75 kcal
    Protein11.3 g
    Total lipid (fat)1.3 g
    Carbohydrate, by difference3.8 g
    Fiber, total dietary0 g
    Total Sugars3.1 g
    Calcium, Ca62 mg
    Iron, Fe0 mg
    Sodium, Na394 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU188 iu
    Fatty acids, total saturated0.62 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2079214, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.