Kemps 1% small curd lowfat cottage cheese

USDA name: 1% small curd lowfat cottage cheese

Brandedby Kemps Llc

120 calories in 1 container (160 g). Per 100 g, protein: 11.3 g, carbohydrates: 3.8 g, fat: 1.3 g.

Among the other records in Cheese, per 100 g: less calories than 99%, and less total fat than 98%.

Compare with another food →

Serving
1
= 160 g
120KCAL
Where the calories come from

Kemps 1% small curd lowfat cottage cheese, 1 container (160 g)

120 calories

  • Protein18 g63% of calories
  • Carbs6 g21% of calories

    incl. 0 g fiber · 5 g sugars

  • Fat2 g16% of calories

Nutrition Facts

Serving size1 container (160 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 14.4 mg5%
Sodium 630 mg27%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 5 g
Protein 18 g
Calcium 99.2 mg8%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041483040039 · We may earn a commission

Ingredients

Cultured skim milk, Skim milk, Whey protein concentrate, Cream, Contains 2% or less of salt, Guar gum, Mono and diglycerides, Locust bean gum, Xanthan gum, Natural flavors, Potassium sorbate and carbon dioxide (preservatives), Artificial color. Carrageenan, Polysorbate 80, Vitamin a palmitate, Enzymes.

Brand
Kemps
Made by
Kemps Llc
Label serving
1 container
Barcode (GTIN/UPC)
041483040039
Category
Cheese
Label updated
2020-04-08

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 2 of 16,793 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 0 of 16,767 other records.

    leastmost

  • Calcium

    Lower than 95%

    Same value as 46 of 16,627 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 4 of 16,740 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 1 of 16,747 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 22 of 16,315 other records.

    leastmost

Questions

How many calories are in kemps 1% small curd lowfat cottage cheese?
1 container (160 g): 120 calories; protein: 18 g, carbohydrates: 6 g, fat: 2 g.
How much protein is in kemps 1% small curd lowfat cottage cheese?
11.3 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in kemps 1% small curd lowfat cottage cheese?
3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy75 kcal
Protein11.3 g
Total lipid (fat)1.3 g
Carbohydrate, by difference3.8 g
Fiber, total dietary0 g
Total Sugars3.1 g
Calcium, Ca62 mg
Iron, Fe0 mg
Sodium, Na394 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU188 iu
Fatty acids, total saturated0.62 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2079214, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.