How many calories are in lucerne 1% lowfat small curd cottage cheese?

1/2 cup (113 g): estimated 94 calories; protein: 16 g, carbohydrates: 4 g, fat: 1.5 g.

How much protein is in lucerne 1% lowfat small curd cottage cheese?

14.2 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.

How many net carbs are in lucerne 1% lowfat small curd cottage cheese?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lucerne 1% lowfat small curd cottage cheese

USDA name: 1% lowfat small curd cottage cheese

Brandedby Safeway, Inc.

estimated 94 calories in 1/2 cup (113 g). Per 100 g, protein: 14.2 g, carbohydrates: 3.5 g, fat: 1.3 g.

Serving

= 113 g

Lucerne 1% lowfat small curd cottage cheese, 1/2 cup (113 g)

94 calories

Estimated calories

Protein: 16 g
Carbs: 4 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 4 g

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/2 cup (113 g)

Amount per serving
Calories94
Estimated

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 10.2 mg3%

Sodium 45.2 mg2%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 4 g

Protein 16 g

Calcium 110 mg8%

Iron 0 mg0%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium8% 110 mg
Potassium3% 140 mg
Sodium2% 45.2 mg

Little or none: Iron.

Ingredients

Cultured nonfat milk, Milk, Nonfat milk, Vitamin a palmitate, Carbon dioxide (to preserve freshness), Enzymes.

Brand: Lucerne
Made by: Safeway, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 021130073375
Category: Cheese
Label updated: 2022-08-10

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 100%
Same value as 6 of 16,782 other records.
leastmost
Total fat
Lower than 97%
Same value as 43 of 16,809 other records.
leastmost
Calories (estimated)
Lower than 97%
Same value as 0 of 16,834 other records.
leastmost
Calcium
Lower than 85%
Same value as 47 of 16,666 other records.
leastmost
Potassium
Higher than 78%
Same value as 76 of 8,597 other records.
leastmost
Protein
Lower than 78%
Same value as 7 of 16,789 other records.
leastmost

Questions

How many calories are in lucerne 1% lowfat small curd cottage cheese?: 1/2 cup (113 g): estimated 94 calories; protein: 16 g, carbohydrates: 4 g, fat: 1.5 g.
How much protein is in lucerne 1% lowfat small curd cottage cheese?: 14.2 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in lucerne 1% lowfat small curd cottage cheese?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Protein	14.2 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	3.5 g
Fiber, total dietary	0 g
Total Sugars	3.5 g
Calcium, Ca	97 mg
Iron, Fe	0 mg
Potassium, K	124 mg
Sodium, Na	40 mg
Vitamin A, IU	2,124 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.88 g
Fatty acids, total trans	0 g
Cholesterol	9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2480134, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.