Refreshe coconut water

USDA name: Coconut water

Brandedby Safeway, Inc.

estimated 46 calories in 8 OZA (240 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 5 g, fat: estimated 0 g.

Serving
1
≈ 240 g (estimated)
46EST. KCAL

Refreshe coconut water, 8 OZA (240 ml)

46 calories

Estimated calories

Protein
0 gEstimated
Carbs
12 gEstimated
Fat
0 gEstimated
Fiber
0 gEstimated
Sugars
10 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8 OZA (240 ml)
Amount per serving
Calories46
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Saturated Fat 0 gEstimated0%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 36 mgEstimated2%
Total Carbohydrate 12 gEstimated4%
Dietary Fiber 0 gEstimated0%
Total Sugars 10 gEstimated
Protein 0 gEstimated
Calcium 69.6 mgEstimated5%
Iron 0 mgEstimated0%
Potassium 408 mgEstimated9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C67% 60 mgEstimated

minerals

% of the Daily Value in this serving

  • Potassium9% 408 mgEstimated
  • Calcium5% 69.6 mgEstimated
  • Magnesium5% 19.2 mgEstimated
  • Sodium2% 36 mgEstimated
  • Phosphorus1% 9.6 mgEstimated

Little or none: Iron (estimated).

Ingredients

Coconut water, Vitamin c.

Brand
Refreshe
Made by
Safeway, Inc.
Label serving
8 oza
Barcode (GTIN/UPC)
021130254743
Category
Plant Based Water
Label updated
2018-03-11

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium (estimated)

    Higher than 96%

    Same value as 2 of 603 other records.

    leastmost

  • Vitamin C (estimated)

    Higher than 91%

    Same value as 6 of 360 other records.

    leastmost

  • Calories (estimated)

    Lower than 64%

    Same value as 60 of 683 other records.

    leastmost

  • Sodium (estimated)

    Lower than 63%

    Same value as 36 of 680 other records.

    leastmost

  • Sugars (estimated)

    Lower than 59%

    Same value as 35 of 677 other records.

    leastmost

  • Potassium (estimated)

    Higher than 57%

    Same value as 5 of 581 other records.

    leastmost

Questions

How many calories are in refreshe coconut water?
8 OZA (240 ml): estimated 46 calories; protein: estimated 0 g, carbohydrates: estimated 12 g, fat: estimated 0 g.
How much protein is in refreshe coconut water?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in refreshe coconut water?
estimated 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 17 reported nutrients, per 100 ml+
Energy19 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference5 g
Fiber, total dietary0 g
Total Sugars4.2 g
Calcium, Ca29 mg
Iron, Fe0 mg
Magnesium, Mg8 mg
Phosphorus, P4 mg
Potassium, K170 mg
Sodium, Na15 mg
Vitamin C, total ascorbic acid25 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2084309, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.