Reduced fat lightly salted potato chips

USDA name: Potato chips, restructured, reduced fat, lightly salted

142 calories in 1 oz (28.3 g). Per 100 g, protein: 4.6 g, carbohydrates: 64.8 g, fat: 26.1 g.

Among the other records in Potato chips, per 100 g: the least protein of them, and less sodium than 85%.

Compare with another food →

Serving
1
= 28.3 g
142KCAL
Where the calories come from

Reduced fat lightly salted potato chips, 1 oz

142 calories

  • Protein1.3 g4% of calories
  • Carbs18.3 g51% of calories

    incl. 0.91 g fiber · 0.18 g sugars

  • Fat7.4 g46% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories142
% Daily Value*
Total Fat 7.4 g9%
Saturated Fat 1.9 g10%
Cholesterol 0 mg0%
Sodium 127 mg6%
Total Carbohydrate 18.3 g7%
Dietary Fiber 0.91 g3%
Total Sugars 0.18 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 8.2 mg1%
Iron 0.31 mg2%
Potassium 215 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B67% 0.12 mg
  • Niacin (B3)6% 1 mg
  • Thiamin (B1)5% 0.06 mg
  • Vitamin E4% 0.62 mg
  • Vitamin C4% 3.4 mg
  • Folate2% 7.6 µg
  • Vitamin K2% 2 µg

Little or none: Riboflavin (B2), Choline, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium6% 127 mg
  • Copper5% 0.043 mg
  • Potassium5% 215 mg
  • Magnesium3% 12.7 mg
  • Phosphorus3% 36.5 mg
  • Zinc2% 0.2 mg
  • Iron2% 0.31 mg
  • Selenium1% 0.82 µg
  • Calcium1% 8.2 mg

How it compares

Against other records in Potato chips, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lowest of all

    Same value as 0 of 26 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 0 of 26 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 0 of 26 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 0 of 26 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 0 of 26 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 0 of 26 other records.

    leastmost

Questions

How many calories are in reduced fat lightly salted potato chips?
1 oz (28.3 g): 142 calories; protein: 1.3 g, carbohydrates: 18.3 g, fat: 7.4 g.
How much protein is in reduced fat lightly salted potato chips?
4.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in reduced fat lightly salted potato chips?
61.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water2.2 g
Energy502 kcal
Protein4.6 g
Total lipid (fat)26.1 g
Carbohydrate, by difference64.8 g
Fiber, total dietary3.2 g
Total Sugars0.63 g
Calcium, Ca29 mg
Iron, Fe1.1 mg
Magnesium, Mg45 mg
Phosphorus, P129 mg
Potassium, K760 mg
Sodium, Na450 mg
Zinc, Zn0.7 mg
Copper, Cu0.15 mg
Selenium, Se2.9 µg
Vitamin C, total ascorbic acid12 mg
Thiamin0.21 mg
Riboflavin0.015 mg
Niacin3.6 mg
Vitamin B-60.41 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Choline, total0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.2 µg
Fatty acids, total saturated6.8 g
SFA 4:00.007 g
SFA 6:00 g
SFA 8:00.006 g
SFA 10:00.01 g
SFA 12:00.007 g
SFA 14:00.19 g
SFA 16:05.8 g
SFA 18:00.65 g
Fatty acids, total monounsaturated4.6 g
MUFA 16:10.13 g
MUFA 18:14.4 g
MUFA 20:10.021 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated12.2 g
PUFA 18:212.1 g
PUFA 18:30.043 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.019 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709437, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.