Reduced fat potato chips

USDA name: Potato chips, reduced fat

275 calories in 1 medium single serving bag (57 g). 7 g protein, 67.1 g carbs and 20.6 g fat per 100 g.

Serving
1
= 57 g
275KCAL

Reduced fat potato chips, 1 medium single serving bag

275 calories

Protein
4 g
Carbs
38.3 g
Fat
11.7 g
Fiber
3.4 g
Sugars
0.13 g

Nutrition Facts

Serving size1 medium single serving bag (57 g)
Amount per serving
Calories275
% Daily Value*
Total Fat 11.7 g15%
Saturated Fat 2.3 g12%
Cholesterol 0 mg0%
Sodium 223 mg10%
Total Carbohydrate 38.3 g14%
Dietary Fiber 3.4 g12%
Total Sugars 0.13 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 12 mg1%
Iron 0.76 mg4%
Potassium 984 mg21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg
  • Vitamin B622% 0.38 mg
  • Vitamin E21% 3.1 mg
  • Vitamin C16% 14.5 mg
  • Riboflavin (B2)12% 0.15 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin K6% 7.5 µg
  • Choline5% 29.9 mg
  • Folate1% 5.7 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Potassium21% 984 mg
  • Magnesium12% 50.2 mg
  • Sodium10% 223 mg
  • Phosphorus9% 109 mg
  • Selenium8% 4.6 µg
  • Zinc5% 0.57 mg
  • Iron4% 0.76 mg
  • Calcium1% 12 mg

How it compares

Against the 27 foods in Potato chips, per 100 g.

  • Sugars

    Lower than 96%

    leastmost

  • Protein

    Higher than 96%

    leastmost

  • Fiber

    Higher than 96%

    leastmost

  • Potassium

    Higher than 96%

    leastmost

  • Sodium

    Lower than 89%

    leastmost

  • Calories

    Lower than 81%

    leastmost

Questions

How many calories are in reduced fat potato chips?
1 medium single serving bag (57 g) has 275 calories, 4 g of protein, 38.3 g of carbohydrates and 11.7 g of fat.
How much protein is in reduced fat potato chips?
7 g per 100 g, which is 6% of its calories.
How many net carbs are in reduced fat potato chips?
61.1 g per 100 g: 67.1 g of carbohydrates minus 6 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water0.99 g
Energy482 kcal
Protein7 g
Total lipid (fat)20.6 g
Carbohydrate, by difference67.1 g
Fiber, total dietary6 g
Total Sugars0.22 g
Calcium, Ca21 mg
Iron, Fe1.3 mg
Magnesium, Mg88 mg
Phosphorus, P191 mg
Potassium, K1,727 mg
Sodium, Na391 mg
Zinc, Zn1 mg
Copper, Cu0.34 mg
Selenium, Se8 µg
Vitamin C, total ascorbic acid25.4 mg
Thiamin0.21 mg
Riboflavin0.27 mg
Niacin6.9 mg
Vitamin B-60.66 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total52.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)5.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.2 µg
Fatty acids, total saturated4.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.12 g
SFA 16:03.5 g
SFA 18:00.51 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.49 g
MUFA 18:14.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated10.8 g
PUFA 18:210.6 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709436, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.