Reduced fat potato chips

USDA name: Potato chips, reduced fat

136 calories in 1 oz (28.3 g). Per 100 g, protein: 7 g, carbohydrates: 67.1 g, fat: 20.6 g.

Among the other records in Potato chips, per 100 g: the most protein of them, and the most fiber of them.

Compare with another food →

Serving
1
= 28.3 g
136KCAL
Where the calories come from

Reduced fat potato chips, 1 oz

136 calories

  • Protein2 g6% of calories
  • Carbs19 g56% of calories

    incl. 1.7 g fiber · 0.062 g sugars

  • Fat5.8 g38% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories136
% Daily Value*
Total Fat 5.8 g7%
Saturated Fat 1.2 g6%
Cholesterol 0 mg0%
Sodium 111 mg5%
Total Carbohydrate 19 g7%
Dietary Fiber 1.7 g6%
Total Sugars 0.062 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 5.9 mg0%
Iron 0.38 mg2%
Potassium 489 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)12% 2 mg
  • Vitamin B611% 0.19 mg
  • Vitamin E10% 1.5 mg
  • Vitamin C8% 7.2 mg
  • Riboflavin (B2)6% 0.076 mg
  • Thiamin (B1)5% 0.059 mg
  • Vitamin K3% 3.7 µg
  • Choline3% 14.9 mg
  • Folate1% 2.8 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper11% 0.098 mg
  • Potassium10% 489 mg
  • Magnesium6% 24.9 mg
  • Sodium5% 111 mg
  • Phosphorus4% 54.1 mg
  • Selenium4% 2.3 µg
  • Zinc3% 0.28 mg
  • Iron2% 0.38 mg

Little or none: Calcium.

How it compares

Against other records in Potato chips, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Highest of all

    Same value as 0 of 26 other records.

    leastmost

  • Fiber

    Highest of all

    Same value as 0 of 26 other records.

    leastmost

  • Potassium

    Highest of all

    Same value as 0 of 26 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 0 of 26 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 3 of 26 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 0 of 26 other records.

    leastmost

Questions

How many calories are in reduced fat potato chips?
1 oz (28.3 g): 136 calories; protein: 2 g, carbohydrates: 19 g, fat: 5.8 g.
How much protein is in reduced fat potato chips?
7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in reduced fat potato chips?
61.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water0.99 g
Energy482 kcal
Protein7 g
Total lipid (fat)20.6 g
Carbohydrate, by difference67.1 g
Fiber, total dietary6 g
Total Sugars0.22 g
Calcium, Ca21 mg
Iron, Fe1.3 mg
Magnesium, Mg88 mg
Phosphorus, P191 mg
Potassium, K1,727 mg
Sodium, Na391 mg
Zinc, Zn1 mg
Copper, Cu0.34 mg
Selenium, Se8 µg
Vitamin C, total ascorbic acid25.4 mg
Thiamin0.21 mg
Riboflavin0.27 mg
Niacin6.9 mg
Vitamin B-60.66 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total52.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)5.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.2 µg
Fatty acids, total saturated4.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.12 g
SFA 16:03.5 g
SFA 18:00.51 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.49 g
MUFA 18:14.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated10.8 g
PUFA 18:210.6 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709436, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.