Unsalted potato chips

USDA name: Potato chips, unsalted

152 calories in 1 oz (28.3 g). Per 100 g, protein: 6.3 g, carbohydrates: 59.7 g, fat: 30.3 g.

Among the other records in Potato chips, per 100 g: the least sugars of them, and the least sodium of them.

Compare with another food →

Serving
1
= 28.3 g
152KCAL
Where the calories come from

Unsalted potato chips, 1 oz

152 calories

  • Protein1.8 g5% of calories
  • Carbs16.9 g44% of calories

    incl. 1.5 g fiber · 0.054 g sugars

  • Fat8.6 g51% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories152
% Daily Value*
Total Fat 8.6 g11%
Saturated Fat 1.5 g7%
Cholesterol 0 mg0%
Sodium 2 mg0%
Total Carbohydrate 16.9 g6%
Dietary Fiber 1.5 g5%
Total Sugars 0.054 g
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 5.1 mg0%
Iron 0.34 mg2%
Potassium 434 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E14% 2.1 mg
  • Niacin (B3)11% 1.7 mg
  • Vitamin B610% 0.17 mg
  • Vitamin C7% 6.4 mg
  • Riboflavin (B2)5% 0.067 mg
  • Thiamin (B1)4% 0.052 mg
  • Vitamin K3% 3.4 µg
  • Choline2% 13.2 mg
  • Folate1% 2.5 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper10% 0.087 mg
  • Potassium9% 434 mg
  • Magnesium5% 22.1 mg
  • Phosphorus4% 48.1 mg
  • Selenium4% 2 µg
  • Zinc2% 0.25 mg
  • Iron2% 0.34 mg

Little or none: Calcium, Sodium.

How it compares

Against other records in Potato chips, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lowest of all

    Same value as 0 of 26 other records.

    leastmost

  • Sodium

    Lowest of all

    Same value as 0 of 26 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 0 of 26 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 26 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 0 of 26 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 3 of 26 other records.

    leastmost

Questions

How many calories are in unsalted potato chips?
1 oz (28.3 g): 152 calories; protein: 1.8 g, carbohydrates: 16.9 g, fat: 8.6 g.
How much protein is in unsalted potato chips?
6.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in unsalted potato chips?
54.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water0.88 g
Energy537 kcal
Protein6.3 g
Total lipid (fat)30.3 g
Carbohydrate, by difference59.7 g
Fiber, total dietary5.4 g
Total Sugars0.19 g
Calcium, Ca18 mg
Iron, Fe1.2 mg
Magnesium, Mg78 mg
Phosphorus, P170 mg
Potassium, K1,535 mg
Sodium, Na7 mg
Zinc, Zn0.89 mg
Copper, Cu0.31 mg
Selenium, Se7.1 µg
Vitamin C, total ascorbic acid22.6 mg
Thiamin0.18 mg
Riboflavin0.24 mg
Niacin6.2 mg
Vitamin B-60.59 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total46.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)7.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)11.9 µg
Fatty acids, total saturated5.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.11 g
SFA 16:04.4 g
SFA 18:00.64 g
Fatty acids, total monounsaturated7.5 g
MUFA 16:10.45 g
MUFA 18:17 g
MUFA 20:10.044 g
MUFA 22:10 g
Fatty acids, total polyunsaturated16 g
PUFA 18:215.7 g
PUFA 18:30.29 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709438, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.