Unsalted potato chips

USDA name: Potato chips, unsalted

306 calories in 1 medium single serving bag (57 g). 6.3 g protein, 59.7 g carbs and 30.3 g fat per 100 g.

Serving
1
= 57 g
306KCAL

Unsalted potato chips, 1 medium single serving bag

306 calories

Protein
3.6 g
Carbs
34 g
Fat
17.3 g
Fiber
3.1 g
Sugars
0.11 g

Nutrition Facts

Serving size1 medium single serving bag (57 g)
Amount per serving
Calories306
% Daily Value*
Total Fat 17.3 g22%
Saturated Fat 3 g15%
Cholesterol 0 mg0%
Sodium 4 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 3.1 g11%
Total Sugars 0.11 g
Protein 3.6 g
Vitamin D 0 mcg0%
Calcium 10.3 mg1%
Iron 0.68 mg4%
Potassium 875 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin E29% 4.3 mg
  • Niacin (B3)22% 3.5 mg
  • Vitamin B620% 0.34 mg
  • Vitamin C14% 12.9 mg
  • Riboflavin (B2)10% 0.14 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin K6% 6.8 µg
  • Choline5% 26.6 mg
  • Folate1% 5.1 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper19% 0.17 mg
  • Potassium19% 875 mg
  • Magnesium11% 44.5 mg
  • Phosphorus8% 96.9 mg
  • Selenium7% 4 µg
  • Zinc5% 0.51 mg
  • Iron4% 0.68 mg
  • Calcium1% 10.3 mg

Little or none: Sodium.

How it compares

Against the 27 foods in Potato chips, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Fiber

    Higher than 93%

    leastmost

  • Potassium

    Higher than 93%

    leastmost

  • Calcium

    Lower than 93%

    leastmost

  • Calories

    Higher than 81%

    leastmost

Questions

How many calories are in unsalted potato chips?
1 medium single serving bag (57 g) has 306 calories, 3.6 g of protein, 34 g of carbohydrates and 17.3 g of fat.
How much protein is in unsalted potato chips?
6.3 g per 100 g, which is 5% of its calories.
How many net carbs are in unsalted potato chips?
54.3 g per 100 g: 59.7 g of carbohydrates minus 5.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water0.88 g
Energy537 kcal
Protein6.3 g
Total lipid (fat)30.3 g
Carbohydrate, by difference59.7 g
Fiber, total dietary5.4 g
Total Sugars0.19 g
Calcium, Ca18 mg
Iron, Fe1.2 mg
Magnesium, Mg78 mg
Phosphorus, P170 mg
Potassium, K1,535 mg
Sodium, Na7 mg
Zinc, Zn0.89 mg
Copper, Cu0.31 mg
Selenium, Se7.1 µg
Vitamin C, total ascorbic acid22.6 mg
Thiamin0.18 mg
Riboflavin0.24 mg
Niacin6.2 mg
Vitamin B-60.59 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total46.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)7.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)11.9 µg
Fatty acids, total saturated5.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.11 g
SFA 16:04.4 g
SFA 18:00.64 g
Fatty acids, total monounsaturated7.5 g
MUFA 16:10.45 g
MUFA 18:17 g
MUFA 20:10.044 g
MUFA 22:10 g
Fatty acids, total polyunsaturated16 g
PUFA 18:215.7 g
PUFA 18:30.29 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709438, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.