Popped potato chips

USDA name: Potato chips, popped, Nfs

267 calories in 1 medium single serving bag (57 g). 5 g protein, 71.4 g carbs and 18.2 g fat per 100 g.

Serving
1
= 57 g
267KCAL

Popped potato chips, 1 medium single serving bag

267 calories

Protein
2.9 g
Carbs
40.7 g
Fat
10.4 g
Fiber
2.7 g
Sugars
2.9 g

Nutrition Facts

Serving size1 medium single serving bag (57 g)
Amount per serving
Calories267
% Daily Value*
Total Fat 10.4 g13%
Saturated Fat 1.5 g7%
Cholesterol 0 mg0%
Sodium 306 mg13%
Total Carbohydrate 40.7 g15%
Dietary Fiber 2.7 g10%
Total Sugars 2.9 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 71.3 mg5%
Iron 0.46 mg3%
Potassium 411 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B617% 0.29 mg
  • Thiamin (B1)16% 0.19 mg
  • Niacin (B3)15% 2.3 mg
  • Vitamin E8% 1.2 mg
  • Vitamin K3% 4.1 µg
  • Choline3% 18 mg
  • Riboflavin (B2)3% 0.04 mg

Little or none: Folate, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium13% 306 mg
  • Phosphorus12% 156 mg
  • Potassium9% 411 mg
  • Selenium8% 4.6 µg
  • Copper7% 0.059 mg
  • Magnesium6% 24.5 mg
  • Calcium5% 71.3 mg
  • Iron3% 0.46 mg
  • Zinc2% 0.26 mg

How it compares

Against the 27 foods in Potato chips, per 100 g.

  • Iron

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Lower than 93%

    leastmost

  • Total fat

    Lower than 93%

    leastmost

  • Carbohydrates

    Higher than 89%

    leastmost

  • Protein

    Lower than 81%

    leastmost

Questions

How many calories are in popped potato chips?
1 medium single serving bag (57 g) has 267 calories, 2.9 g of protein, 40.7 g of carbohydrates and 10.4 g of fat.
How much protein is in popped potato chips?
5 g per 100 g, which is 4% of its calories.
How many net carbs are in popped potato chips?
66.6 g per 100 g: 71.4 g of carbohydrates minus 4.8 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water1.4 g
Energy469 kcal
Protein5 g
Total lipid (fat)18.2 g
Carbohydrate, by difference71.4 g
Fiber, total dietary4.8 g
Total Sugars5 g
Calcium, Ca125 mg
Iron, Fe0.8 mg
Magnesium, Mg43 mg
Phosphorus, P274 mg
Potassium, K721 mg
Sodium, Na536 mg
Zinc, Zn0.45 mg
Copper, Cu0.1 mg
Selenium, Se8.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.34 mg
Riboflavin0.07 mg
Niacin4.1 mg
Vitamin B-60.51 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total31.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.2 µg
Fatty acids, total saturated2.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.014 g
SFA 14:00.003 g
SFA 16:01.8 g
SFA 18:00.8 g
Fatty acids, total monounsaturated9.9 g
MUFA 16:10 g
MUFA 18:19.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.2 g
PUFA 18:24 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709443, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.