Plain potato chips

USDA name: Potato chips, plain

303 calories in 1 medium single serving bag (57 g). Per 100 g, protein: 6.4 g, carbohydrates: 53.8 g, fat: 34 g.

Serving
1
= 57 g
303KCAL

Plain potato chips, 1 medium single serving bag

303 calories

Protein
3.6 g
Carbs
30.7 g
Fat
19.4 g
Fiber
1.8 g
Sugars
0.19 g

Nutrition Facts

Serving size1 medium single serving bag (57 g)
Amount per serving
Calories303
% Daily Value*
Total Fat 19.4 g25%
Saturated Fat 1.9 g10%
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 30.7 g11%
Dietary Fiber 1.8 g6%
Total Sugars 0.19 g
Protein 3.6 g
Vitamin D 0 mcg0%
Calcium 12 mg1%
Iron 0.73 mg4%
Potassium 682 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E40% 6 mg
  • Vitamin B618% 0.3 mg
  • Niacin (B3)17% 2.7 mg
  • Vitamin C14% 12.3 mg
  • Vitamin K10% 12.6 µg
  • Thiamin (B1)10% 0.12 mg
  • Folate4% 16.5 µg
  • Riboflavin (B2)4% 0.05 mg
  • Choline1% 6.9 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper15% 0.13 mg
  • Potassium15% 682 mg
  • Sodium13% 300 mg
  • Magnesium9% 35.9 mg
  • Phosphorus7% 87.2 mg
  • Zinc6% 0.62 mg
  • Iron4% 0.73 mg
  • Selenium3% 1.4 µg
  • Calcium1% 12 mg

How it compares

Against other records in Potato chips, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 81%

    Same value as 2 of 26 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 2 of 26 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 2 of 26 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 2 of 26 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 2 of 26 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 2 of 26 other records.

    leastmost

Questions

How many calories are in plain potato chips?
1 medium single serving bag (57 g): 303 calories; protein: 3.6 g, carbohydrates: 30.7 g, fat: 19.4 g.
How much protein is in plain potato chips?
6.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in plain potato chips?
50.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water1.9 g
Energy532 kcal
Protein6.4 g
Total lipid (fat)34 g
Carbohydrate, by difference53.8 g
Fiber, total dietary3.1 g
Total Sugars0.33 g
Calcium, Ca21 mg
Iron, Fe1.3 mg
Magnesium, Mg63 mg
Phosphorus, P153 mg
Potassium, K1,196 mg
Sodium, Na527 mg
Zinc, Zn1.1 mg
Copper, Cu0.23 mg
Selenium, Se2.5 µg
Vitamin C, total ascorbic acid21.6 mg
Thiamin0.21 mg
Riboflavin0.088 mg
Niacin4.8 mg
Vitamin B-60.53 mg
Folate, total29 µg
Folic acid0 µg
Folate, food29 µg
Folate, DFE29 µg
Choline, total12.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)10.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)22.1 µg
Fatty acids, total saturated3.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.001 g
SFA 12:00 g
SFA 14:00.044 g
SFA 16:02.2 g
SFA 18:00.8 g
Fatty acids, total monounsaturated19 g
MUFA 16:10.069 g
MUFA 18:118.6 g
MUFA 20:10.24 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated8.3 g
PUFA 18:27.9 g
PUFA 18:30.36 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709422, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.