Reduced-fat American cheese, fortified

USDA name: Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D

46 calories in 1 slice 2/3 oz (19 g). 17.6 g protein, 10.6 g carbs and 14.1 g fat per 100 g.

Serving
1
= 19 g
46KCAL

Reduced-fat American cheese, fortified, 1 slice 2/3 oz

46 calories

Protein
3.3 g
Carbs
2 g
Fat
2.7 g
Fiber
0 g
Sugars
1.5 g

Nutrition Facts

Serving size1 slice 2/3 oz (19 g)
Amount per serving
Calories46
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 1.7 g8%
Cholesterol 10.1 mg3%
Sodium 228 mg10%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.5 g
Protein 3.3 g
Vitamin D 1 mcg5%
Calcium 101 mg8%
Iron 0.038 mg0%
Potassium 62.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B129% 0.21 µg
  • Riboflavin (B2)7% 0.091 mg
  • Vitamin A5% 47.5 µg
  • Vitamin D5% 1 µg
  • Choline1% 6.9 mg
  • Thiamin (B1)1% 0.013 mg
  • Vitamin B61% 0.015 mg
  • Folate1% 3.4 µg

Little or none: Vitamin K, Vitamin E, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus13% 158 mg
  • Sodium10% 228 mg
  • Calcium8% 101 mg
  • Selenium4% 2.4 µg
  • Zinc4% 0.45 mg
  • Magnesium1% 6.3 mg
  • Potassium1% 62.7 mg
  • Copper1% 0.006 mg

Little or none: Iron.

How it compares

Against the 291 foods in Dairy and Egg Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Higher than 89%

    leastmost

  • Potassium

    Higher than 88%

    leastmost

  • Calcium

    Higher than 73%

    leastmost

  • Sugars

    Higher than 70%

    leastmost

Questions

How many calories are in reduced-fat american cheese, fortified?
1 slice 2/3 oz (19 g) has 46 calories, 3.3 g of protein, 2 g of carbohydrates and 2.7 g of fat.
How much protein is in reduced-fat american cheese, fortified?
17.6 g per 100 g, which is 29% of its calories.
How many net carbs are in reduced-fat american cheese, fortified?
10.6 g per 100 g: 10.6 g of carbohydrates minus 0 g of fiber.

Similar foods

All 70 nutrients, per 100 g+
Water51.8 g
Energy240 kcal
Energy1,003 kj
Protein17.6 g
Total lipid (fat)14.1 g
Ash5.9 g
Carbohydrate, by difference10.6 g
Fiber, total dietary0 g
Total Sugars8 g
Calcium, Ca529 mg
Iron, Fe0.2 mg
Magnesium, Mg33 mg
Phosphorus, P829 mg
Potassium, K330 mg
Sodium, Na1,201 mg
Zinc, Zn2.4 mg
Copper, Cu0.03 mg
Selenium, Se12.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.48 mg
Niacin0.18 mg
Vitamin B-60.08 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total36.2 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE250 µg
Retinol243 µg
Carotene, beta80 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU945 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units212 iu
Vitamin D (D2 + D3)5.3 µg
Vitamin D3 (cholecalciferol)5.3 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated8.8 g
SFA 4:00.46 g
SFA 6:00.27 g
SFA 8:00.21 g
SFA 10:00.34 g
SFA 12:00.42 g
SFA 14:01.4 g
SFA 16:03.9 g
SFA 18:01.6 g
Fatty acids, total monounsaturated4.1 g
MUFA 16:10.37 g
MUFA 18:13.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.27 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol53 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173455, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.