Sophia parmesan cheese product, Parmesan

USDA name: Parmesan cheese product, Parmesan

Brandedby Sophia Foods Inc.

20 calories in 2 Tbsp (5 g). Per 100 g, protein: 20 g, carbohydrates: 20 g, fat: 30 g.

Serving
1
= 5 g
20KCAL

Sophia parmesan cheese product, Parmesan, 2 Tbsp (5 g)

20 calories

Protein
1 g
Carbs
1 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (5 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Cholesterol 5 mg2%
Sodium 100 mg4%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 100 mg
    • Calcium3% 40 mg

    Little or none: Iron, Potassium.

    Ingredients

    Parmesan cheese, Part skim milk, Cheese culture, Salt, Enzymes, Whey, Powdered cellulose and corn starch (added to prevent caking), Potassium sorbate (to protect flavor).

    Brand
    Sophia
    Made by
    Sophia Foods Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    619309091000
    Category
    Cheese
    Label updated
    2023-08-08

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 99%

      Same value as 75 of 16,782 other records.

      leastmost

    • Carbohydrates

      Higher than 97%

      Same value as 99 of 16,708 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 633 of 16,834 other records.

      leastmost

    • Calcium

      Higher than 87%

      Same value as 179 of 16,666 other records.

      leastmost

    • Protein

      Lower than 62%

      Same value as 244 of 16,789 other records.

      leastmost

    • Total fat

      Higher than 61%

      Same value as 642 of 16,809 other records.

      leastmost

    Questions

    How many calories are in sophia parmesan cheese product, parmesan?
    2 Tbsp (5 g): 20 calories; protein: 1 g, carbohydrates: 1 g, fat: 1.5 g.
    How much protein is in sophia parmesan cheese product, parmesan?
    20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in sophia parmesan cheese product, parmesan?
    20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein20 g
    Total lipid (fat)30 g
    Carbohydrate, by difference20 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca800 mg
    Iron, Fe0 mg
    Potassium, K0 mg
    Sodium, Na2,000 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated20 g
    Cholesterol100 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2654913, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.