How many calories are in raw seafoods, inc. seafood medley?

4 onz (113 g): 90 calories; protein: 16 g, carbohydrates: 3 g, fat: 0.99 g.

How much protein is in raw seafoods, inc. seafood medley?

14.2 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.

How many net carbs are in raw seafoods, inc. seafood medley?

2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raw Seafoods, Inc. seafood medley

USDA name: Seafood medley

Brandedby Raw Seafoods, Inc.

90 calories in 4 onz (113 g). Per 100 g, protein: 14.2 g, carbohydrates: 2.6 g, fat: 0.88 g.

Serving

= 113 g

Raw Seafoods, Inc. seafood medley, 4 onz (113 g)

90 calories

Protein: 16 g
Carbs: 3 g
Fat: 0.99 g
Fiber: 0 g
Sugars: 0.99 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0.99 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 145 mg48%

Sodium 380 mg17%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0.99 g

Protein 16 g

Calcium 39.5 mg3%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium17% 380 mg
Calcium3% 39.5 mg
Iron2% 0.36 mg

Ingredients

Shrimp, Calamari, Scallops

Made by: Raw Seafoods, Inc.
Label serving: 4 onz
Barcode (GTIN/UPC): 889396000937
Category: Frozen Fish & Seafood
Label updated: 2021-03-23

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 77%
Same value as 50 of 3,684 other records.
leastmost
Total fat
Lower than 72%
Same value as 244 of 3,768 other records.
leastmost
Calories
Lower than 71%
Same value as 187 of 3,772 other records.
leastmost
Vitamin C
Higher than 67%
Same value as 99 of 1,664 other records.
leastmost
Carbohydrates
Higher than 67%
Same value as 60 of 3,751 other records.
leastmost
Iron
Lower than 63%
Same value as 235 of 3,636 other records.
leastmost

Questions

How many calories are in raw seafoods, inc. seafood medley?: 4 onz (113 g): 90 calories; protein: 16 g, carbohydrates: 3 g, fat: 0.99 g.
How much protein is in raw seafoods, inc. seafood medley?: 14.2 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in raw seafoods, inc. seafood medley?: 2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	80 kcal
Protein	14.2 g
Total lipid (fat)	0.88 g
Carbohydrate, by difference	2.6 g
Fiber, total dietary	0 g
Total Sugars	0.88 g
Calcium, Ca	35 mg
Iron, Fe	0.32 mg
Sodium, Na	336 mg
Vitamin C, total ascorbic acid	1.1 mg
Vitamin A, IU	88 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	128 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1922645, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.