How many calories are in nature's best seafood seafood medley?

4 onz (113 g): 92 calories; protein: 13 g, carbohydrates: 4 g, fat: 2 g.

How much protein is in nature's best seafood seafood medley?

11.5 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.

How many net carbs are in nature's best seafood seafood medley?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's best seafood seafood medley

USDA name: Seafood medley

Brandedby Seafood Sales & Service, Inc.

92 calories in 4 onz (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 3.5 g, fat: 1.8 g.

Serving

= 113 g

Nature's best seafood seafood medley, 4 onz (113 g)

92 calories

Protein: 13 g
Carbs: 4 g
Fat: 2 g
Fiber: 0 g
Sugars: 0.99 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories92

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Cholesterol 124 mg41%

Sodium 181 mg8%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0.99 g

Protein 13 g

Calcium 80.2 mg6%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 3.1 mg

minerals

% of the Daily Value in this serving

Sodium8% 181 mg
Calcium6% 80.2 mg
Iron6% 1.1 mg

Ingredients

Production method: [mollusk]: squid octopus/raw wild caught; mussels/cooked farm raised [shellfish: shrimp/raw wild, Sodium tripolyphosphate (added to retain moisture)

Brand: Nature's best seafood
Made by: Seafood Sales & Service, Inc.
Label serving: 4 onz
Barcode (GTIN/UPC): 854393003137
Category: Frozen Fish & Seafood
Label updated: 2017-09-21

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 86%
Same value as 128 of 3,649 other records.
leastmost
Vitamin C
Higher than 84%
Same value as 4 of 1,664 other records.
leastmost
Protein
Lower than 81%
Same value as 45 of 3,765 other records.
leastmost
Sugars
Higher than 77%
Same value as 50 of 3,684 other records.
leastmost
Carbohydrates
Higher than 71%
Same value as 29 of 3,751 other records.
leastmost
Calories
Lower than 71%
Same value as 5 of 3,772 other records.
leastmost

Questions

How many calories are in nature's best seafood seafood medley?: 4 onz (113 g): 92 calories; protein: 13 g, carbohydrates: 4 g, fat: 2 g.
How much protein is in nature's best seafood seafood medley?: 11.5 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in nature's best seafood seafood medley?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	81 kcal
Protein	11.5 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	3.5 g
Fiber, total dietary	0 g
Total Sugars	0.88 g
Calcium, Ca	71 mg
Iron, Fe	0.96 mg
Sodium, Na	160 mg
Vitamin C, total ascorbic acid	2.7 mg
Vitamin A, IU	133 iu
Fatty acids, total saturated	0 g
Cholesterol	110 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2441034, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.